In this thought-provoking episode of More Than Okay, we are joined by internationally renowned clinical psychologist Dr Robi Sonderegger to talk about a movement that’s transforming families — the parenting revolution.

Dr Robi shares powerful insights on modern parenting challenges and the mindset shift needed to raise resilient, emotionally healthy children in today’s world. From practical strategies to deep encouragement, this episode will inspire parents to lead with purpose, courage, and connection.

Whether you’re in the thick of parenting or just getting started, tune in for fresh perspective and hope-filled advice to help your family thrive.

Let me know if you’d like a version that’s shorter or more casual!

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray in this episode of "More Than Okay" as she talks with Liz Skinner about the vital role of grit in parenting. In this conversation, they explore what it means to be a parent with grit and how resilience, determination, and perseverance are essential in raising children.

Whether you're a new parent or navigating the teenage years, this episode offers valuable insights into the power of grit in fostering a strong and resilient family.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Elissa Dowling and Liz Jones to delve into one of Highlands Christian College's key attributes: grit. In this inspiring discussion, they explore what it means to have grit and how it plays a crucial role in overcoming challenges, achieving goals, and fostering resilience.

Elissa and Liz share their personal experiences on developing grit in both students and adults. Learn about the importance of perseverance, determination, and a growth mindset, and discover practical ways to cultivate these qualities in your own life.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join Belinda Bray in this episode of More Than Okay as she sits down with Highlands Children's Pastor Emma Hassett to explore the powerful attribute of compassion, a core value at Highlands Christian College. In this conversation, Belinda and Emma discuss what compassion truly means and how it can be nurtured in both children and adults.

Whether you're a parent, educator, or simply passionate about positive values, this episode offers inspiration and actionable advice on living a life grounded in compassion.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Sarah Hannah on how to help your child develop a love for school. In this discussion, Belinda and Sarah share practical strategies and tips to create a positive and engaging learning environment for children.

Discover the importance of building a strong foundation of support, encouraging curiosity, and fostering a growth mindset. From creating a welcoming and stimulating home learning space to staying involved in your child's education, this episode offers valuable advice for parents seeking to make school a joyful and enriching experience for their children.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Aanika Bray to discuss essential tips for thriving in your first year of university. In this conversation, Belinda and Aanika offer practical advice and strategies to help new university students navigate this exciting and challenging transition with confidence and success.

Discover how to balance academics and social life while adapting to the demands of university life. From effective study habits and time management skills to building a supportive community and maintaining well-being, this episode provides a guide for making the most of your first year.

Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Aanika Bray to share invaluable tips for thriving during Year 12. In this conversation, Belinda and Aanika provide practical advice and strategies to help both students and parents navigate this pivotal year with confidence and success.

From managing stress and maintaining a healthy work-life balance to staying motivated and focused, discover the essential tools and techniques that can make Year 12 a positive and rewarding experience.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray for an episode of "More Than Okay," featuring David Wilcox and Warren Seip. In this event, they dive into the topics of the brain, sleep, and homework, exploring how it all impacts learning and well-being.

David and Warren bring their expertise to the table, discussing the importance of sleep for cognitive function, effective study habits, and the role of homework in education. Discover practical tips for optimising brain health, improving sleep quality, and balancing homework with rest for better academic performance and overall wellness.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah to discuss a crucial yet often overlooked aspect of our well-being: sleep. In this conversation, Sarah shares her insights on the importance of sleep for overall health, mental clarity, and emotional stability.

Tune in to learn how prioritising sleep can enhance your daily life, boost your productivity, and improve your overall well-being.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the Assistant Operations Manager for Civic Assist. In this conversation, Jen shares her experiences and expertise in working with disadvantaged and disengaged youth at risk of homelessness.

Jen provides valuable tips on how we can all contribute to helping the homeless, from practical steps to deeper understanding and advocacy. Discover the impactful ways you can make a difference in the lives of those facing homelessness and learn about the importance of community support and compassion.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠[email protected]