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More Than Therapy
More Than Therapy episodes
- ForgivenessListen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process.4 min
- Identifying/Establishing BoundariesListen to ways that you can establish and implement boundaries into your personal lives.2 min
- Tips to Manage Stress7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah.3 min
- Monday Mindfulness and RelaxationTake a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present.16 min
- Stress vs Burnout😤😵💫Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout.5 min
- The Great Resignation✌🏽Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna.14 min
- The Importance of Expressing Gratitude!Join us as we discuss the importance of expressing gratitude with up and coming recording artist Alexia.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/morethantherapy2020/message4 min
- 1 minute Ocean Meditation🏝Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around.2 min
- Celebrating Mental Health Awareness Month🤯Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community.35 min
- 6 minute Ocean Meditation-From the island of Sint Maarteen🌊Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean)6 min
About More Than Therapy
From the publisher's feed
Listened to in over 25 different Countries More than Therapy was established in 2020 during the height of the Pandemic to assist our followers w processing the stressors of life. We have grown into a…
village of dynamic individuals who help build each other up. Our intent w this platform was to provide a non judgmental approach to best assist those in need. We have 2 Licensed Therapists on the team w over 15 yrs. combined experience working w children, teens, individuals and couples. We look forward to you being a part of the conversation. For business inquiries: morethantherapy2020.com