Listen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process.

Listen to ways that you can establish and implement boundaries into your personal lives.

7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah.

Take a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present.

Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout.

Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna.

Join us as we discuss the importance of expressing gratitude with up and coming recording artist Alexia.

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Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around.

Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community.

Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean)