Try this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day.

Please join us as we assist our audience in preparing Visions/Goals for 2022.

Join us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences.

The Ladies will discuss how More Than Therapy originated. Listen in as Tiarra, Shameka, and Kim discuss how they connected to orchestrate More Than Therapy. They will discuss their Woke Wednesdays sessions and how they’ve grown thus far. This episode is dedicated to Virginia State University for being the center of this connection.

Join us as we discuss how family betrayal changes family dynamics. We will discuss a taboo life scenario and discuss how dynamics have been altered. We will also provide local therapy resources for both women and men who may have been affected by a similar session to encourage healing and peace. We will close out briefly discussing our plans for our March 2022 retreat which will be open to all our More Than Therapy listeners/followers. As always thank you for supporting us!! Therapy Resources: OKim Johnson: Essential Counseling & Consulting Services-804-255-9754 Shameka Clark-Savage: Welcome Home Family Services-804-504-9266 Therapyforblackmen.org

Join us as we discuss the topic of Family Betrayal. Opinions discussed in this forum are that of More Than Therapy attendees and in no way affiliated with the referenced article. Please see referenced article used for discussion here: https://madamenoire.com/1296077/dear-ashley-i-smashed-my-husbands-daddy-and-i-liked-it/

Join us as we kick off Season 3!!! Regrouping after a pandemic. Group members catch-up and have open discussion09/08/2021.

Breathe In & Just Relax

Join us as we discuss the outrage as it relates to the terrorist attack on the Capitol, The Confederate Flag, and The mental state of our Children. Special Thanks to K.Khristopher Blue for collaborating with us on this episode and providing awesome insight.

Happy Monday!! Get your week off to a great start with some encouragement and well wishes. Let’s make it a great week🙂.