More to Life

Rochelle joins us to talk through her journey to go sober. How and why she quit drinking and made some big changes in her life and now reaping the benefits.

Here are some top tips on how to have more confidence from the inside and out. Try and do these activities daily to notice a difference.

If you’ve experienced or currently experiencing disordered eating, low body image then this is an episode for you. Hearing first hand how you can move through it and find freedom.

What I wish I knew years ago, what you need to know about dieting and the effects of dieting on our bodies.

This is a juicy chat with @iamstephmorris. Steph is giving us all the tools to unlock our true sexual beings and enjoy pleasure. Steph also says if there’s 1 thing you should do it’s……..!

How do you know if you are eating normally? What is normal eating? How can we achieve this?

Do you emotional eat, here I give you 2 of many tips on how to manage and overcome emotional eating.

If you are struggling with food, your body image and self worth take a 360 approach to healing/ recovery. It’s not just about the food or physical body but your environment and personal experiences.

Short 9 mins on all or nothing mentality, building trust with yourself and low self worth!

Quick intro into what More to life podcast is all about and what you can expect to hear!