Ooohhh it’s a juicy one, Michaila shares her journey of detaching from her mum and how this has effected her and changed so much other relationships in her life. We also discuss the connection to shame and guilt!

Here’s my top tips on creating a positive mindset for the morning. You don’t just have to use this on a Sunday eve/ Monday morning you can implement this everyday but it works wonders for me and my clients .

I am joined by Jinty and Lou who run a fabulous podcast called Women Kind Podcast , today we discuss the highs and lows about the menopause which they have and are both going through. It’s full of knowledge, fun and empowerment, our conversation has definitely made me feel less stressed about what I will eventually go through. You can find Jinty and Lou on Instagram @womenkindcollective . Thank you for a fun and informative chat!

In the episode Adam shares with us his history of steroid taking, the affects and how he came off them plus he opens up about having low body image, a need to be bigger and his relationship with food. From being super controlling to then binges.

Nicola Charlotte is a business coach and we discuss following your dreams in whatever capacity that is, how to work with imposter syndrome, the ego and build your confidence to go out and achieve the life you want. Follow Nicola on @nicolacharlottecoaching

I am joined by Amber who shares her story about how she suffered with disordered eating, she experiences many of the habits and behaviours from restricting to binging to purging. An honest, straight and very helpful share, anyone suffering from their relationship with food this is a must listen. Find Amber @amberromaniuk

We are joined by Katherine a previous client of mine who had a narcissistic mother. She shares her vulnerable story with us of what is was like having a narcissistic parent but also being in a relationship with an narcissist or a mentally abusive relationship and the signs to look out for. You can connect with Katherine on Instagram @katherine.Melinda

Always a pleasure speaking with Alex Tripod, she’s nailed the law of attraction and vibration. She’s turned her life around and here she shares some key insights for you. Are you doing your manifesting practice daily?

Such a pleasure to be joined by Harriet Frew, an inspiration to all those who are currently suffering from their relationship with food and their body image that you can get through it. Harriet shares her views on what kick started it and why it stayed for a decade. Now Harriet lives a life of freedom and supports others in their journeys as The Eating Disorder Therapist. You can find Harriet on Instagram @theeatingdisordertherapist_ and her podcast The eating disorder therapist podcast

Are you having or had a quarter life crisis? Or maybe you are approaching the age of a typical quarter life crisis? Here everything you need to know in 10 mins on how to manage and prevent it.