More to Life

More to Life

By Elle MaceHealth & FitnessMental Health
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More to Life episodes

  • #51 How to have a healthy intimate relationship with Lisa Mcfarland
    Lisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what you can do to support each other in having a happy and healthy relationship. If you like the More to life podcast please rate us, send us a screen shot and we’ll send you one of our motivational audios to listen to daily to transform yourselves. You can find Lisa on instagram @relationship.coaching.ni
    39 min
  • 50 Sophia Ellis from anorexia to GB power lifter
    Wow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter.
    From being homeless and losing her dad she turned her life around, a very inspiring story.
    You can follow Sophia on @sophiastrength on Instagram.
    We would love you to rate the show, take a screen shot and send it over to receive your 30 minute unstoppable mindset audio
    1 hr 21 min
  • 49 Molly Maloof and biohacking for women

    Absolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services.


    Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love.

    The Adamo Method is a program designed for couples looking to optimize and improve their sexual and relational function. Designed with top experts in the fields of medicine, psychology, and somatic sexuality, the program is a comprehensive and enjoyable intimacy education for modern adults.


    Follow Dr. Molly on Instagram:
    @Drmolly.co
    @LivingAdamo
    Want to sign up for the next cohort of The Adamo Method? Enrollment is open: https://www.livingadamo.com/the-adamo-method


    We would love you to rate this show, send us a screen shot and you'll receive a 30 minute unstoppable mindset audio to listen to daily.



    53 min
  • #48 with Shona Manderson sharing her story of suffering with bulimia
    Elle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don’t forget we have ONE place left for Revive and Thrive retreat in May ✨ Also don’t forget to rate the podcast , send us a screen shot on IG DMs or [email protected] and we’ll send you one of Elle incredible transformational hypnosis audios.
    46 min
  • #47 with Amina Karimovna on being a curve model and healing herself
    Elle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you’ll hear from Aminas story, life isn’t easy and we have to overcome a lot and Amina demonstrates how’s she has done that. How she has found peace . You’ll find Amina on instagram @amina.karimovna . Don’t forget to rate the show , send us a screen shot and you can choose from one of Elle transformational hypnosis audio.
    41 min
  • #46 Being a GB cyclist and having bulimia with John Tiernan- Locke
    Former professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healing motivation than simply leave a review , send a screen shot to @iamellemace or [email protected] and we’ll send you one of our many hypnosis audios.
    48 min
  • #45 what is body confidence and how to gain it with Elle Mace
    Join Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you’ll receive our ultimate daily mindset and motivation 45 min audio!
    11 min
  • #44 Talking jealousy with Elle Mace
    Do you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace
    14 min
  • #42 with Lori Weber Eating disorders and dieting
    Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018.  Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On today’s episode we take about disordered eating in general and we hear Lori’s story too, as you’ll be able to tell we could talk about this topic for a very long time? ENJOY!
    43 min
  • #42 with Lori Weber on disordered eating and dieting!
    Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018.  Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On today’s episode we take about disordered eating in general and we hear Lori’s story too, as you’ll be able to tell we could talk about this topic for a very long time? ENJOY!
    43 min

About More to Life

From the publisher's feed

A self development /mental health podcast with a combination of solo episodes and hearing real life experiences and tips from a variety of professionals and personalities sharing vulnerable…