Elle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don’t forget we have ONE place left for Revive and Thrive retreat in May ✨ Also don’t forget to rate the podcast , send us a screen shot on IG DMs or [email protected] and we’ll send you one of Elle incredible transformational hypnosis audios.

Elle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you’ll hear from Aminas story, life isn’t easy and we have to overcome a lot and Amina demonstrates how’s she has done that. How she has found peace . You’ll find Amina on instagram @amina.karimovna . Don’t forget to rate the show , send us a screen shot and you can choose from one of Elle transformational hypnosis audio.

Former professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healing motivation than simply leave a review , send a screen shot to @iamellemace or [email protected] and we’ll send you one of our many hypnosis audios.

Join Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you’ll receive our ultimate daily mindset and motivation 45 min audio!

Do you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018.  Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On today’s episode we take about disordered eating in general and we hear Lori’s story too, as you’ll be able to tell we could talk about this topic for a very long time? ENJOY!

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018.  Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On today’s episode we take about disordered eating in general and we hear Lori’s story too, as you’ll be able to tell we could talk about this topic for a very long time? ENJOY!

We’re joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick who want to make a difference in their world and the world. Vic’s focus is on Mindset, Habits and Flow through education, motivation and empowerment.

Vic shares her story of being diagnosed with ADHD and dyslexia, how he managed at school , in his successful professional career and his personal life. Vics website is  https://www.neurodiversity.guide/

Katie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women’s wellness commentator and mentor with over 20 clinical years under her belt. She is founder of the multi award-winning 360° lifestyle brand Hayo’u, the UKs leading qigong platform Hayo’uFit, a thriving virtual clinic and best-selling author of Yang Sheng: The Art of Chinese self-healing. Such a fun and upbeat episode we discussed her journey into Chinese medicine and how it transformed her relationship with her self after feeling rather lost and lacking in purpose. Katie also explains what Chinese medicine is , how to do it and why you should. I’ll definitely be giving it a go! You can find Katie on instagram and TikTok @katie_brindle and website www.katiebrindle.com

Lucy is the industry leader, she’s been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares her story with comparison and also offers her incredible knowledge to us on the what, why’s and when’s of comparison. If you struggle with comparing yourself or your life to others then this episode is for you. You can find the lovely Lucy on instagram @lucysheridan