More to Life

Elle chats to journalist Emma Guns about burnout, body confidence and diet culture.

Together, they explore life in the media, identity beyond job titles, the pressure of being a tastemaker, and how our relationship with success, appearance and self-worth evolves over time, alongside behind-the-scenes stories and plenty of warmth.

A conversation about who we are beyond what we do, with depth, honesty and heart.

In this episode of More to Life, Elle chats with creator and “confidence queen” Anna O’Brien (aka Glitter and Lasers), co-host of The Medical Detectives podcast.

Anna opens up about living with lipedema, what it is and how it’s treated.

She also shares the emotional toll of stigma and online trolling, while reframing goals from weight loss to access, strength, and feeling good.

Together they unpack the tight link between physical and mental health, why one-size-fits-all advice fails, and the power of self-trust, curiosity, and compassionate body connection. It’s a candid, empowering conversation for anyone navigating misunderstood health issues or body image.

Elle is joined by body-image educator, photographer, and author Teri Hofford. Discussing body image and why it is more about the mind than the mirror. Teri shares tools for showing up with confidence, self-compassion, nervous-system regulation, boundaries, and getting out of “good girl” people-pleasing. Plus lessons from her viral TEDx talk and dealing with online criticism.

They explore representation of plus-size bodies on big stages, how success doesn’t erase insecurity, and practical ways to process feelings. A candid, empowering chat for creatives and leaders who want to stop letting body stories mute their mission.

Elle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth.

Rebecca opens up about early pressures from ballet and family comments, how stress at university evolved into a restrict-binge cycle, and the burnout that followed while juggling a PGCE and young children.

She shares the practices that helped her heal and reflects on handling online trolling. Together, they unpack the resurgence of “skinny” trends and weight-loss jabs, and advocate for a cultural shift toward health, balance, and kinder conversations about our bodies.

Therapist and coach Natalie Rose shares her powerful personal journey of struggling with food and body image and how she transformed that pain into purpose.

Through honesty and healing, she now helps others break free from food rules and body obsession to live with more peace, freedom, and self-acceptance.

Dietitian Maeve shares her personal journey with food and body image, and how it shaped her approach to helping others build a healthier, more realistic relationship with eating.

We talk about ultra-processed foods (UPFs), what to eat, what to avoid, and how to move away from food guilt and toward balance. Insightful, honest, and full of practical advice.

Join us as we welcome Stefanie, a coach who transformed her struggles with food and body into a source of inspiration! 

In this episode, she shares insights on overcoming challenges and cultivating a positive relationship with self-image. Whether you’re seeking guidance or motivation, Stefanie's empowering story will inspire you to embrace your journey! 

Join us for an inspiring episode with Melissa who has transformed her personal struggles into a beacon of body positivity! From actress to stylist and influencer, she shares her journey navigating food and body image challenges. 

We discuss self-love and authenticity in a world of unrealistic standards. Whether you’re looking for inspiration or tips on embracing your body, this episode will empower you! 

In this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disorders. Rio opens up about when her struggles began and her path to recovery, emphasising the importance of breaking the silence around these issues. By sharing her story, she aims to empower others, showing that there is no shame in speaking up.

In this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in all their diverse shapes and sizes. Karen takes us on her journey into the world of sports photography, revealing the passion and purpose behind her powerful images. She shares how her lens captures not just athletic prowess but also the unique stories and experiences of women in sports. Join us as Karen discusses the importance of representation, the challenges she’s faced, and her vision for a more inclusive narrative in photography. Tune in and be inspired by her commitment to empowering women everywhere through the art of photography!