Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness.

• Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir.
• Mindful Hiking with Calm: Discover how Calm is encouraging hikers to embrace mindfulness on their outdoor adventures.
• Jack Taylor Wellness Expo Recap: Get the inside scoop on the latest trends and highlights from the Jack Taylor Wellness Expo.
• Presence vs. Overstaying: Learn how to make your presence felt without overstepping boundaries.
• Doing Your Best vs. Doing What's Required: Debate whether doing your best is better or worse than doing what’s required.
• Tainted Raw Milk Trend: Explore the controversial trend of people paying for tainted raw milk to boost immunity – has wellness gone too far?
• Rave Concert Training Workout: Is this the next big thing in functional training?
• Unexpressed Expectations: Understand how unexpressed expectations can lead to resentment.
• Lunch Choices and You: What do your lunch choices say about you?

Tune in for laughs, insights, and much more on this jam-packed episode of Off The Strength!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!