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Morning Mana'o
Morning Mana'o episodes
- Episode 63 - Pahuhopu (Goals)
In todayʻs episode I am sharing how I develop my pahuhopu, goals for the new year. Listen, Learn, and Live Aloha!
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3 min - Episode 62 - Your Word for 2022
In todayʻs episode, I share with you the word I have intentionally chosen to focus on in 2022. I would love to hear your word for this new year. I invite you to share on the Morning Manaʻo Instagram and Facebook pages. Listen, Learn, and Live Aloha with Morning Manaʻo.
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3 min - Episode 61 - Hoʻokuʻu (to release and let go)
Todayʻs episode focuses on hoʻokuʻu, which means to release and let go. Now is a great time for us to consider the things we need to hoʻokuʻu, let go of, so we can live with greater Aloha. Listen, Learn, and Live Aloha!
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3 min - Episode 60 - Hoʻomaka Hou (to start anew)
Hauʻoli Makahiki Hou! Happy New Year! Letʻs start the new year right and consider ways we can hoʻomaka hou, begin anew. Listen, Learn and Live Aloha!
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3 min - Episode 59 - What can we learn from one simple proverb?
Delve into this ʻōlelo noʻeau (Hawaiian proverb) with me - Ka ua peʻe pūhala o Hāmākuapoko. Listen, Learn, and Live Aloha!
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3 min - Episode 58 - Parents are the Pillars of the Family
Today I am sharing a Hawaiian proverb that helps us understand the important role we play as mākua (parents). Listen, Learn, and Live Aloha!
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4 min - Episode 57 - Being Content With What We Have
Sometimes we can get caught up in our quest for more and forget what we have. Todayʻs Hawaiian proverb is a great reminder to be content with what we have. Listen, Learn, and Live Aloha!
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3 min - Episode 56 - Take what you learn and apply it!
Todayʻs Hawaiian proverb teaches us to take what we learn and apply it and our wisdom will increase. Listen, Learn, and Live Aloha with me!
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3 min - Episode 55 - Nānā ka maka. Observe with eyes.
Are we missing out on magical moments in life? Todayʻs episode will help us downshift our lives and be more observant. Listen, Learn, and Live Aloha!
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3 min - Episode 54 - Hanu, Breathe!
Learning to breathe increases mālie, feelings of calmness and serenity. Todayʻs episode focuses on the benefits of learning to breathe properly. Listen, Learn, and Live Aloha!
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3 min
About Morning Mana'o
From the publisher's feed
The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she…
shares her life experiences as a native Hawaiian wife, mother, grandmother, and educator. Searching for peace and purpose in your life? Need a little extra boost? Striving to be a little better each day? Take a breath of aloha here, each day on the Morning Mana'o Podcast! ... Subscribe, leave a review, and share the podcast on social media and with your family and friends. Follow along on Instagram @morningmanao and Facebook. For more information and to work with me, go to luanakawaa.com.