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Morning Mana'o
Morning Mana'o episodes
- Episode 53 - Mālie (Calm and Serene)
Creating a sense of mālie (calmness) is an important part of our mauliola (well-being). In todayʻs episode I share a few tips for creating more mālie in your life.
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3 min - Epidose 52 - E nihi ka hele. Tread lightly.
The hustle and bustle of the holiday season is here, but we can choose to stay focused on the special spirit the holidays bring. Listen, Learn, and Live Aloha!
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3 min - Episode 51 - Hoʻomaikaʻi (to give thanks)
Take the time this week to express your gratitude for each member of your ʻohana (family). Listen, Learn, and Live Aloha!
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3 min - Episode 50 - Pule (Prayer)
As we prepare this week for Thanksgiving, how about offering a pule (prayer) of hoʻomaikaʻi (thanks) and acknowledging the blessings in our lives. Listen, Learn, and Live Aloha!
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4 min - Episode 49 - Hopena (Consequence)
For every action there is a consequence. ʻAʻohe lokomaikaʻi nele i ka panaʻi, no good deed goes without reward. Listen, Learn, and Live Aloha!
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4 min - Episode 48 - Huikala (Forgiveness)
In todayʻs episode we look at the Hawaiian word, huikala, which means to forgive. Listen, Learn, and Live aloha!
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4 min - Morning Manaʻo Episode 47 - He pua laha ʻole.
Todayʻs episode gives us the opportunity to pause and reflect on the pua laha ʻole, the people we cherish most in our lives. Listen, Learn, and Live Aloha!
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3 min - Morning Manaʻo Episode 46 - He lei poina ʻole ke keiki.
In todayʻs episode, I share a Hawaiian proverb that reminds us of the important role we play as parents and the special bond we have with our children. Listen, Learn, and Live Aloha!
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4 min - Episode 45 - Kū i ka māna. Be a positive influence on our children.
Todayʻs episode is a great reminder that we can positively impact the lives of our keiki (children). Listen, Learn, and Live Aloha!
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3 min - Episode 44 - Speak joyfully!
In todayʻs episode, we are reminded of the power of our voice. Even the intonation of our voice can impact those around us. Listen, Learn, and Live Aloha!
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3 min
About Morning Mana'o
From the publisher's feed
The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she…
shares her life experiences as a native Hawaiian wife, mother, grandmother, and educator. Searching for peace and purpose in your life? Need a little extra boost? Striving to be a little better each day? Take a breath of aloha here, each day on the Morning Mana'o Podcast! ... Subscribe, leave a review, and share the podcast on social media and with your family and friends. Follow along on Instagram @morningmanao and Facebook. For more information and to work with me, go to luanakawaa.com.