Morning Mana'o
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Morning Mana'o episodes

  • Episode 13 - Hilinaʻi

    In this episode we talk about the word hilinaʻi, to believe and creating personal and family mission statements. Join me on the Morning Manaʻo Facebook and Instagram accounts. Listen, Learn, and Live Aloha!

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    4 min
  • Resilience: He ʻaʻaliʻi kū makani mai au.

    Letʻs build our resiliency together. Hawaiian proverbs are filled with lessons we can apply to our everyday lives. When we face challenges, these words of wisdom bring us strength and peace. He ʻaʻaliʻi kū makani mai au; ʻaʻohe makani nāna e kūlaʻi speaks of the strength of the ʻaʻaliʻi, a native Hawaiian shrub that thrives in rugged terrain. Listen, Learn, and let these words hoʻōla, heal you. Follow @morningmanao on Instagram and Facebook and learn more at luanakawaa.com.

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    3 min
  • Episode 10 - How We Speak to Ourselves

    The Hawaiian proverb, i ka ʻōlelo nō ke ola, i ka ʻōlelo no ka make, helps us to understand the power of the spoken word. Today we will reflect on the things we are saying to ourselves, both in our minds and out loud. We will learn to set intentions and use positive affirmations. Listen, Learn, and Live Aloha.

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    4 min
  • Episode 8 - Ola

    Weʻre talking about the power of our words by delving deeper into the Hawaiian proverb, I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make. Join the Aloha Challenge on the Morning Manaʻo Facebook and Instagram pages and share your positive word of the day. Listen, Learn, and Live Aloha!

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    4 min
  • Episode 7 - The Power of our Words

    In this episode I am sharing a Hawaiian proverb to help us understand the power of our words. I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make. Listen, Learn, and Live Aloha with Morning Manaʻo!

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    3 min
  • Episode 6 - Ahonui

    We are unpacking the word Aloha one letter at a time. Today we focus on the Hawaiian value, Ahonui, patience. Join The Aloha Challenge on the Morning Manaʻo Instagram and Facebook pages and share how you plan to put Ahonui into action.

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    5 min
  • Episode 5 - Haʻahaʻa

    We are unpacking the word Aloha one letter at a time. Today we focus on Hawaiian value, Haʻahaʻa, humility. Join The Aloha Challenge on the Morning Manaʻo Instagram and Facebook pages and share with us someone who exemplifies Haʻahaʻa in your life.

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    4 min
  • Episode 4 - ʻOluʻolu

    This week we are unpacking the word Aloha. Today we focus on the value ʻOluʻolu - pleasant and happy. Join the Aloha Challenge on the Morning Manaʻo Instagram or Facebook page and share what makes you feel ʻoluʻolu. 

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    4 min

About Morning Mana'o

From the publisher's feed

The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she…