Morning Mana'o

Morning Mana'o

By Luana KawaʻaReligion & SpiritualityEducationSelf-ImprovementLanguage Learning
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Morning Mana'o episodes

  • Episode 23 - Kūlia i ka nuʻu. Strive for the summit.

    In todayʻs episode, we look at the motto of Queen Kapiʻolani: Kūlia i ka nuʻu, which means, strive for the summit. This saying is meant to inspire personal excellence. We can all a conscious effort each day to strive to live our very best lives.

    Listen, Learn, and Live Aloha!

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    4 min
  • Episode 21 - Naʻau (Emotional Wellbeing)

    Welcome to a new week of Morning Manaʻo! Weʻve been talking about mauli ola, wellbeing. Today, we discuss emotional wellbeing and how to incorporate naʻau checks, checking in with our emotions and feelings regularly. 

    Listen, Learn, and Live Aloha!

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    4 min
  • Episode 19 - Pili ʻUhane (Spirituality)

    Today I am discussing the third component of the lōkahi wheel, pili ʻuhane, spirituality. Tune in to todayʻs episode to learn how our personal spirituality directly impacts our mauli ola (well-being). 

    Listen, Learn, and Live Aloha!

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    3 min
  • Episode 18 - Kino (Physcial Body)

    As we continue our journey exploring mauli ola (well-being) we focus today on our kino (physical body). Iʻd love to hear what you are doing to mālama kino (take care of your physical body). How do you include movement in your day? What eating habits have positively impacted your mauli ola? Go to the Morning Manaʻo Facebook and Instagram and share with me. E mālama kino kākou!

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    4 min
  • Episode 17 - Manaʻo (Mental Wellbeing)

    Manaʻo - mind, thought, intention. As we continue to discuss mauli ola (wellbeing) we begin by looking at mental health.  In todayʻs episode, I am opening up and sharing on a deeply personal level. 

    Listen, Learn, and Live Aloha with me and Morning Manaʻo!

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    5 min
  • Episode 16 - Mauli ola (Well-being)

    This episode kicks off a new week of learning as we discuss ways to increase our mauli ola or well-being. Visit the Morning Manaʻo Instagram and Facebook pages and contribute to our discussions. 

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    4 min
  • Episode 15 - Lanakila

    As we end our week talking about resilience, letʻs take a moment to celebrate our moments of lanakila, our wins, and triumphs. Listen, Learn, and Live Aloha! 

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    4 min

About Morning Mana'o

From the publisher's feed

The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she…