Coach MK took a break from the Mantrapod, and she isn't about to defend it. She hopes you won't defend anything you choose to quit, either.  If you use this sassy mantra in your office, send us a voice message and YOU could be featured on the mantrapod!

We love Coach Sarah, and her brain does, too! During this hiatus she has been stockpiling mantras for you!!!

There’s a fine line between inspiration and obsession, a separation Sarah has been exploring in her new meditation practice. It is hard to say, "wait your turn" when thoughts and inspirations strike, but Sarah wraps her heart around us with this beautiful mantra that reminds us that nothing that was ours to keep would be lost when we say, "Not Now".

The Morning Mantra is taking a little break, but don’t worry! We will be back in 2020 with all the guidance you’ve come to love! If you need a little extra support this holiday season, check out the Holiday Strength Challenge. Some of us spend holidays in hell and know how our emotional load quintuples this time of year, so we designed a short, fun program to help you get through it. Think of it as Self-Defense for your Spirit and Soul. Participation is free, but folx who donate to either of our two charities are entered in prize drawings- including beautiful vintage earrings from Cocotay Design valued at $400, Stryd Power meters valued at $225, and Coach MK’s favorite thing this year- her new skin care routine. To join, head over to https://www.fitnessprotection.com/event-details/fpp-holiday-strength-challenge OR search Facebook for “https://www.facebook.com/groups/fppholidaystrong/”,OR just check the shownotes, both links are in there!

If you make a donation to either of the Holiday Strength Challenge’s charity partners, you will receive an equivalent discount (up to $45) on our newest program opening in January, Slow Burn. This is the only discount we will offer on Slow Burn all year, so make your donation NOW if you want to participate later.

We have learned a LOT these past 14 months, and look forward to supporting you more in 2020. Thank you so much for being here, you are easy to coach and even easier to love….no matter how your family makes you feel this holiday season.

Want to learn more about Slow Burn? Click here! https://podcasts.apple.com/us/podcast/slow-burn/id1469648943?i=1000456239137

Breath Mints are weapons of war, and Southern Belles do not leave home without them. Coach MK teaches you how to deploy them in the name of self-defense in today's lesson, where we take on those passive aggressive comments delivered as fake cheerleading