In a conversation prompted by a conversation in the Morning Moments Clubhouse room, we talk about making audacious choices, dreaming big, and what holds us back.

Today's To Go Cup Takeaway: What audacious choice are you drawn to making today? And if you're struggling with that, what story in your mind is holding you back?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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We will need to make reactive choices in life, but if we live in that place, we'll be handing over control of our life to circumstances and our own whims. We talk about the differences between the two today.

Today's To-Go Cup Takeaway: Ask yourself, "Are you living more proactively or reactively?" Consider what is driving your choices: External circumstances or internal intentions? Notice when you’re being proactive and reactive today.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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Going forward we're shifting our publishing cycle to Monday, Wednesday, and Friday mornings and we'll be tying our conversations to the monthly Morning Moments Matter Box topic.

For April that topic is: "I Choose" and we'll be exploring all things decisions and choices.

Today's To-Go Cup Takeaway: Begin to notice (not judge) the decisions you make throughout your day.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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After starting something, launching something, or participating in an event personally or professionally, it's really easy just to move on to the next thing. But, it's so helpful to spend some time reviewing what you've learned from the experience.

Today's To-Go Cup Takeaway: We'd love your help in our process, let us know if there's anything you especially like or don't like about the show. What would you like to see more or less of. What feedback do you have for us. Let us know on social media, via DM or email us at [email protected]

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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Things that trip you up and things to help you be successful in forming a gratitude practice that works for YOU!

Today's To-G0 Cup Takeaway: Have you ever fallen into any of these traps before? If so, how can you keep yourself from those pitfalls in the future?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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If you think that gratitude is all unicorns and rainbows, you've missed the point. Neither is it faking your feelings and ignoring real pain nor is it comparison-based. Gratitude starts with honesty.

Today's To-Go Cup Takeaway: Think about your relationship with gratitude and if you've fallen into any of the traps we've mentioned.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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We talk about six easy ways you can incorporate gratitude into your life in this second of a two-part series.

Today's To-Go Cup Takeaway: Try one of these six ideas out today!

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

We talk about six easy ways you can incorporate gratitude into your life in this first of a two-part series.

Today's To-Go Cup Takeaway: Try one of these six ideas out today!

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

While we have a physical pandemic happening, we also have a mental health pandemic and the mental health one isn't getting nearly as much press.

Today's T-G- Cup Takeaway: Notice how you’re doing. Notice how those around you are doing. Be available to listen and if you or someone you know needs help Get it.

The National Suicide hotline number is: 800-273-8255 or there is online chat available here as well.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

Tim tells his coffee ladder experience and how that relates to life.

Today's To Go Cup Takeaway: Consider how you'd describe your place on the Level-up Life Ladder.

We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee