MORNING MUGS: Practices for MindBodyHeart

By Kiera

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindnes... more

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FAQs about MORNING MUGS: Practices for MindBodyHeart:

How many episodes does MORNING MUGS: Practices for MindBodyHeart have?

The podcast currently has 84 episodes available.

MORNING MUGS: Practices for MindBodyHeart episodes:

September 13, 2021 Curate Your Space: Learn to change your experience in a space without having to renovate it! (S1: Ep 3)
In this episode I share my personal practice of shifting the 3 S’s - SIGHT SCENT SOUND to curate my space and change my experience in that environment.
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11min
August 30, 2021 Journaling 101: How to start a journaling practice and stick with it! (S1: Ep 2)
This episode dives into tips on how to start a journal practice and stick with it. There is also guidance on how to begin a simple yet super powerful journal practice: GRATITUDE.
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16min
August 25, 2021 Just Breathe- Using breath as a tool to start your day with less anxiety- stress & keep you there! ( S1: Ep 1)
A quick 10 minute episode to walk you through how to use your greatest tool in your toolbox...your breath.
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11min
August 25, 2021 MORNING MUGS: Practices for MindBodyHeart (Trailer)
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1min

FAQs about MORNING MUGS: Practices for MindBodyHeart:

How many episodes does MORNING MUGS: Practices for MindBodyHeart have?

The podcast currently has 84 episodes available.