Today I take us through the W.T.F period of my life between the ages of 7 and 22 years old when anxiety started to really take over my life and ruin my relationships. As a bonus I talk about Harvard Universities largest ever study on happiness and what they discovered is the one thing that can tell us if we will live a happy life or not. We finish with a breathing activity that I call ‘Find The Fibre’ breathing.

In today’s episode we take a step back in time and I take you through my first experience with anxiety when I was 7 years old. I explain how it slowly got worse as a child until finally starting to impact my life day to day when I was 17. We finish the episode with one of my favourite activities for calming down anxiety and then I sign off with reminding you that today is the youngest you’re ever going to be so get out there and enjoy the day.

Our second 15-minute daily podcast is here. I talk about why we’re still turning on the old fight or flight system even though we don’t live in danger anymore. How advertising is causing us to turn this system on and causing anxiety and also who’s behind the large advertising campaigns. I give my view on how we should view our mental health issues and then we finish with an activity that you can do to improve the way you self regulate and control your anxiety. Mitch

Our first live daily 15-minute podcast. Today I cover: what is anxiety really and a bit of a background on why our mind and body keep us in homeostasis. We also have time for one breathing activity at the end. See you tomorrow. Mitch

This is an introduction episode only. There were sound issues which will be fixed for the first live podcast once these are approved so please forgive the amateur sound quality. This episode talks about why I’m starting the podcast, how it’s going to work, what the aims of it are and when they are going to go live. I’ll have the audio fixed for the next episode and I look forward to pumping these out for you daily. They’re unedited, unscripted and really raw chats about anxiety. Cheers.