Most people think they're physically ready for Bonnaroo…until they hit the farm and realize just how intense four days of heat, walking, dancing, and nonstop movement really are. That's why we're talking to Christin Craig of the Roo Fitness Challenge: a simple, realistic, community‑driven plan to help you show up stronger, safer, and more prepared than ever.

In this episode, certified personal trainer Christin breaks down exactly what it takes to get Roo‑ready, why even small changes now can transform your festival experience, and how YOU can join the challenge starting today. Whether you’re a first‑timer or a seasoned veteran, this is your roadmap to surviving (and actually enjoying) the physical side of Bonnaroo. Sign up for the Roo Fitness Challenge here!

Listen to this week's episode here or watch it on YouTube. As always, subscribe to The What Podcast wherever you get podcasts for weekly updates on Bonnaroo and festival news!

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(00:00:00) Intro

(00:05:48) Message from Brad Parker

(00:07:35) Artists bailing on Kid Rock festival

(00:09:15) 420 fest in Atlanta lineup and new location

(00:13:16) New Noah Kahan music

(00:14:08) Geese on SNL

(00:17:26) Roo Fitness Challenge with Christin

(01:07:17) Outro

LINKS MENTIONED IN THIS EPISODE

Noah Kahan - The Great Divide

Geese: Trinidad (Live) - SNL

Camping at Bonnaroo: Must-Know Updates and New Amenities for 2025

instagram.com/roofitnesschallenge

Roo Fit 2026 Signup Form

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The What Podcast theme: "Aquarius" by *repeat repeat, used with permission.

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