On June 9th, George got to run the one race he's always wanted to run: the Comrades Marathon in South Africa! He trained with this race specifically in mind for nearly a year, including a lot of strength and mobility work, but he ran into some training issues with only a month to go. Nonetheless, he was able to finish the race with a silver medal, and he told us all about the experience this week.

This week, we talked about the controversy that is brewing around Spring Energy's gel, Awesome Sauce. We also recapped the Bowerman Mile, and we talked about George's final preparations before he heads off to South Africa for the Comrades Marathon next Monday!

Episode 294--Comrades Training Update and the Upcoming Olympic Marathon Showdown! by Most Pleasant Exhaustion

In April, Tara Dower won the overall title at the Umstead 100, and this week, she came on the podcast to tell us about it! Even though Tara is fairly new to ultrarunning, she has found a great deal of success, and she tells us what she has learned in her short career, what it's like to be sponsored by Altra, how the Umstead race unfolded, and what's next!

This week, we talked all about our experience at the Tobacco Road Relay over the weekend. TRR is an event that Erik and George helped win in 2022 in its inaugural year, and this year, they were back to give it another go on a three-person team with their friend Lee. The course had changed a great deal, though, and the race director--Ken Sevensky, the race director of the Blue Ridge Relay--put together a great event. We talk all about our running, our fueling, and of course, our gear, as we made our way as a three-person team over the 75-mile course in central North Carolina.

This week, we visited our friend and sponsor Elemental Altitude to do some sweat testing! Both Michelle and George spent an hour on the treadmill to see how much fluid they would lose and how salty their sweat was. The results met our expectations in some ways, but in other ways, we were surprised by what we found.

This week, we talked to Doug Olsen. Doug recently finished the brutal Mount Mitchell Heartbreaker 50-mile race, which traverses three massive climbs and includes 12,000 feet of gain and loss over the course. Along the way, he summited Mount Mitchell, the highest point in the eastern United States. Doug talked to us about his training, the challenges he faced along the way, his gear, and his [surprising] nutrition.

This week, we discussed George's recent run at a new trail race, the Cove 50K. We also talked about the amazing performances at The Ten, a time-trial-style race in California where eight men ran under 27:00, Nico Young set a new collegiate record, and a woman (Tigise Gebreselama) ran under 30:00 for the first time on American soil.

In this week's short episode, we talked about all of the people we know that are racing over the weekend, and we heard a bit about Michelle's experience at the Shamrock Marathon in Virginia Beach, VA.

This week, we caught up on everyone's training, and we discussed George's test of the new KICKR Treadmill! We also talked about our takeaways from Lululemon's Further event, where Camille Herron set fourteen new ultra-running records.