Definitely one of the best episodes so far. 

My third guest on the list from the CNX Soul Connection series, and one of my good friends, is Jackson Barber. 

Listen in as we navigate the delicate dance between light and shadow and ponder over the intricate balance between the forces that shape our world. 

Stuff we talk about: 

Meditation 

Religion v.s. Spirituality 

Sitting with the itch

The Moral Crusader 

Escaping into the mind

Water, water, water, water…

The mystery of consciousness 

Invoking the flows of energy 

Practicing stillness and connecting with God

The duality of good and evil 

Embracing the shadow

The darkness in the light, the light in the darkness

Are you a good person?

Alchemy 101

Sat-chitta-ananda (truth, consciousness, bliss)

Seeing the truth of good and evil

Om Gam Ganapataye Namaha

Jai Hanuman,Aaron

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SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

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SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

My second guest from the Chiang Mai Soul Connection series is Atum Sphinx, another gifted musician seamlessly weaving together the sacred and the sublime. 

Stuff we talk about: 

Finding strength through softness 

Symbolisms and ceremonies

Visions from Goddess Ixchel

A reminder of pain (Cĕb: เจ็บ) 

Move. Earn. Learn. 

Doing your side quests in the RPG of real life

Moving to “China”

Kung Fu fighting in the dark

Evil Lions

God is always watching

The power of gratitude and thanking your elevators

A world within a coconut 

Om Shiva Shambho

Hari Om,Aaron

 

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Follow Atum on Instagram here:

https://www.instagram.com/atumsphinx

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Learn more about the Care108 here:

https://www.care108.com/

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SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

We kick off the first episode from the Chiang Mai Soul Connection series with handpan hero and demon whisperer, Craig Coppack, with his stories of harmonious healing, rhythmic transcendence and mad stories he shares from his spiritual journey. 

Stuff we talk about: 

Life in Chiang Mai

Battling addiction

Moving closer to ‘God’

Running into the darkness 

Demons in a bucket

Experiences with plant medicine 

Revelations through Aya

Reconnecting to the self

Insights from Pachamama

Being scared in Peru 

Healing through fear 

Handpan solo 

Om shanti shanti,

Aaron

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Follow Craig on Instagram here:

https://www.instagram.com/huachumawalker/

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SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter. 

Stuff we talk about: 

Gym origin story

(Power) Building your body

FAT-dullah

Gym culture v.s. Bodybuilding culture

Strong body = Strong mind

Nobody gives a f about you

Pillars of (HASHIRA) Strength

Science of powerlifting 

Morning crew stories

The 'HASHIRA' Podcast??? Coming soon?

The dangers of being comfortable and forging your own path

Embrace the suck; carry the boats!

Stay hard! Aaron

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Follow Fadlullah on Instagram here:

https://www.instagram.com/ergofadu/

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Follow Hashira Strength on Instagram here:

https://www.instagram.com/hashirastrength/

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy.  A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix. 

Stuff we talk about: 

Training Arc

Creatine = Steroids

(PES C) Army life

Powerlifting

First ever pull up

Eastside best side

How sexy/f*cked up Daniel is

HASHIRA Strength

Anime (Sub vs. Dub) 

Our different taste in gym music

The magic of podcasting

Sasageyo! Aaron

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Follow Ardy on Instagram here:

https://www.instagram.com/ardayy/

https://www.instagram.com/quadjira/

https://www.instagram.com/hashirastrength/

------------------------------------

Follow Hashira Strength on Instagram here:

https://www.instagram.com/hashirastrength/

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym. 

Stuff we talk about: 

How to play Basketball, Futsal and Crocodile

Childhood memories and the good ol’ times 

Working in Construction 

Dealing with the harsh realities of life 

F is in the Dictionary

Book Smarts v.s. Street Smarts

Fatherhood and being the ‘Bad Cop’

The Age of Technology

Social Media algorithms: the good, the bad, the ugly.

Fighting temptations and staying focused

Gym life and the Morning Crew Boys

Building strength outside of the gym 

The ability to adapt 

Finding community and always learning

Thanks for listening, Aaron

------------------------------------

Follow Elson on Instagram here:

https://www.instagram.com/_the_elson_/

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say.

That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in… 

Stuff we talk about: 

Life in UK

Weightlifting journey

The 7-day workout split

Diet, cravings and intuitive eating

Cutting / Bulking

Volume and energy management

Science talk on supplements 

Steroids and The Liver King 

Meow, Aaron

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Follow Fadhil on Instagram here:

https://www.instagram.com/fadealornodeal/ 

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

Here we go, Season 3.

The first guest of the gym bro series is Daniel, who I met at the beginning of the year when I starting became more regular at the gym. Aside from working out together with the rest of the morning crew boys, we spend most of time between sets picking up girls, starting impromptu dance battles, and touching each other's pee pees when no one's looking. 

Stuff we talk about: 

What gets us out of bed in the morning

Shenanigans at the gym

Breakups make the best bodies

No one is going to save you but you

Building your garden

The compounding effects of a healthy lifestyle

Finding balance in both feminine and masculine energy

A tour of my room (lol)

Good to be back, Aaron

------------------------------------

Follow Daniel on Instagram here:

https://www.instagram.com/daniel_ykl/ 

https://www.instagram.com/hashirastrength/

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

“All the gods, all the heavens, all the hells, are within you.” ― Joseph Campbell

Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat. 

Stuff we talk about: 

Stepping into teaching

What happens after a TT

Structure in sequencing

Importance of anatomy

Managing injuries

Understanding your body

The ‘risks’ of yoga

Dealing with postpartum anxiety

Thanks again Angie for sharing! 

Take care of yourselves people, Aaron

------------------------------------

Follow Angie on Instagram here:

https://www.instagram.com/heyangie__/ 

Angie's Website:

https://www.mindfulflowwithangie.com

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga 

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS 

 

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!  

WEBSITE:

https://imalaofficial.com/

INSTAGRAM: 

https://www.instagram.com/imalaofficial/

 

WILDFLOWERS BY MEI (Exploring freedom and expression through flora)

Rustic & bohemian wildflower arrangements for intentional gifting.Creation windows open every month. Follow the IG for the dates.

INSTAGRAM: 

https://www.instagram.com/wildflowersbymei/

 

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body. 

INSTAGRAM: 

https://www.instagram.com/bc_flowstate/