"Our spouses, 4 children and 10 grandchildren are all plant-based"

These two powerful women tell me their amazing story including: what it's like to collaborate with family, where beginners should start, the incredible benefits women in particular will benefit from a plant-based diet, and most importantly, what sets their amazing cookbook apart.  

Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.” 

Jane Esselstyn, R.N., is a wellness instructor and a plant-strong presenter and cook, as well as a married mother of three. She loves presenting about disease prevention through nutrition and, like the rest of her family, has been plant-strong for more than twenty-five years. She has been a sex education teacher to middle school boys and high school girls for more than two decades, and helps them learn about the amazing benefits of plant-based foods.

Resources from this Episode: 

Pre-order "How to Be a Plant-Based Woman Warrior"

If you want to connect with Ann & Jane, visit the following:
Instagram: @jane_esselstyn_rn
Website: https://janeesselstyn.com/
YouTube: Jane Esselstyn

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition