Summary

In this episode, host Bill Lundgren interviews Jess Davis, a cognitive therapy life coach who specializes in working with Christian women. They discuss the differences between counseling and coaching, the importance of taking control of one's thoughts, and the challenges faced by women in balancing their various roles and responsibilities. Jess emphasizes the need for women to pursue personal growth and interests, and to let go of the expectation of doing it all. She also shares resources available on her website, including a self-guided course for Christian women called Discover Your Design.

Guest Contact info

https://www.steadfastlifestyleco.com/home

[email protected]

Takeaways

Counselors and therapists help process the past, while coaches help clients get grounded in the present and move forward.

Taking control of one's thoughts is crucial for personal growth and overcoming limiting beliefs.

Women often struggle with the belief that they have to do it all, but it's important to let go of expectations and ask for help.

Motherhood is just one aspect of a woman's life, and it's important to pursue personal interests and growth.

Jess Davis offers resources on her website, including a self-guided course for Christian women.

Sound Bites

"It's actually not our job to meet everyone else's expectation. That's their job."

"Motherhood is only one of your life assignments. You're created and gifted for so much more."

"It's not about getting them [kids] to do it perfectly or even doing it your way. It's just the act of doing it."

Chapters

00:00 Introduction and Announcements

05:31 The Differences Between Counseling and Coaching

09:52 Navigating Thoughts and Feelings

14:56 Overcoming the All-or-Nothing Thinking

23:35 Building Self-Esteem and Overcoming Limitations

30:31 Encouragement to Pursue Personal Growth and Interests

Thank you for being a guest on blind site if you have any questions for Bill or would like to make a guest suggestion, please reach out to us at 720-712-8856 or you can email us at [email protected]