As mothers of young toddlers, we know just how difficult it can be to keep up with our health and fitness.

Between sleep regressions, new routines, meltdowns, and playtime, finding time to work out is the last thing we want to think about!

But when we make a few shifts to our day and our mindset, we may just find that it's not quite as difficult as we thought.

Join Heather and her guest, Emmeline, as they chat all about motherhood and fitness in this episode!

From tips on how to work fitness into your daily schedule and ideas for how to get started, to tips for including your kids in your fitness plan, you're sure to come away with at least one new resource to add to your toddler toolkit!

Emmeline is a personal trainer that focuses on helping moms of multiples lose the baby weight and feel comfortable while chasing their kids. She understands how difficult it can be to handle motherhood while also trying to focus on fitness goals at the same time, and that's why she developed a unique program for busy moms of multiples to achieve their fitness goals without compromising family responsibilities!

Connect with Emmeline over on Instagram!

Don't forget to sign up for the Winter Toddler Meltdown Workshop today and gain some top strategies for handling your toddlers during the winter season. If you can't make it live, you can still catch the replay!

Ready to get your toddler to listen in 2 seconds?

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.

• Grab the 3 Steps to Less Meltdowns Guide
• Take the Meltdown Mastery: The Listening and Skilled Toddler Mini-Course
• Join the Toddler Mom Community
• Follow me on Instagram @twinmom_roadmap
• Watch the YouTube channel
• Check out the blog