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Motherhood Makeover
Motherhood Makeover episodes
- Monday Magic - Take a minute
This week you're taking 5-10 minutes to yourself and it could change the course of your whole day and week!
5 min - What to Do When You Don't Want to
What do you do when you don't feel like doing the thing that will get you closer to your goal or you told yourself you would do?
Kristin talks about why to not wait until 2021 to start taking care of yourself and how to do the small things to reach big goals.
18 min - 6 min
- 3 Steps to Ditch the Stress & Enjoy the Holidays
Want to feel more joy & peace this holiday season and less stress & overwhelm? It IS possible!
Kristin talks about the 3 ways to make sure you can enjoy the holidays
- Set boundaries
- Fill your cup
- Celebrate the holidays without gaining weight
Happy Thanksgiving, Kristin is so thankful for YOU!
Instagram: @kristingfoust
22 min - Monday Magic - Canceling Mom Shaming Begins With You
If you missed episode 5 on how it's been declared we are canceling mom shaming in 2020 - go back and make sure to listen to it!
This week your goal is starting the cancel culture of mom shaming and Kristin tells you how. This goal will also bring more peace & joy into your life!
(Affiliate link) Gabby Bernstein's book Judgement Detox
Instagram: @kristingfoust
8 min - Mom Shaming Is Cancelled
2020 has been such a year, the last thing us moms need to be dealing with is mom shaming. In light of the cancel culture we are seeing, Kristin declares mom shaming is cancelled and the ones who want to continue shaming can't sit with us.
Listen in as Kristin talks about why people mom shame (even other moms) and what we can do about it.
Instagram: @kristingfoust
23 min - Monday Magic - Self Care
Monday Magic is a quick episode every Monday giving you an easy goal to make the rest of your week magical.
It only takes small changes to create big results so this is your motivation for the week to keep you taking care of yourself and loving who you see in the mirror so you can be the best mom you can be!
4 min - Mom Self Care & Why You Should Care
What really is mom self care and why do you need to make time for it?
Kristin talks about the what, the why, & the how of MSC (mom self care) in the 3 important categories of physical, emotional & spiritual health.
The fill your cup video
Instagram: @kristingfoust
22 min - Monday Magic
Monday Magic is a quick episode every Monday that gives you motivation and a mini goal for each week. Mondays can be magical - you have that power to create that magic in your own life!
4 min - My Story and How I Got Here
Kristin talks about her journey and how it has lead her to starting this podcast. You will learn that she is just another mom like you - not here to pretend life is perfect but to keep it real.
Follow along for more free content to help you feel your best physically, emotionally & spiritually:
Instagram: @kristingfoust
14 min
About Motherhood Makeover
From the publisher's feed
Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror.
Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror.
When you don't take care of yourself, you can't show up as the best mom and spouse. Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!