This week you're taking 5-10 minutes to yourself and it could change the course of your whole day and week!

What do you do when you don't feel like doing the thing that will get you closer to your goal or you told yourself you would do?

Kristin talks about why to not wait until 2021 to start taking care of yourself and how to do the small things to reach big goals.

Reflect on your holiday weekend and goals to get you going again!

Want to feel more joy & peace this holiday season and less stress & overwhelm? It IS possible!

Kristin talks about the 3 ways to make sure you can enjoy the holidays

• Set boundaries
• Fill your cup
• Celebrate the holidays without gaining weight

Happy Thanksgiving, Kristin is so thankful for YOU!

Instagram: @kristingfoust

If you missed episode 5 on how it's been declared we are canceling mom shaming in 2020 - go back and make sure to listen to it!

This week your goal is starting the cancel culture of mom shaming and Kristin tells you how. This goal will also bring more peace & joy into your life!

(Affiliate link) Gabby Bernstein's book Judgement Detox

Instagram: @kristingfoust

2020 has been such a year, the last thing us moms need to be dealing with is mom shaming. In light of the cancel culture we are seeing, Kristin declares mom shaming is cancelled and the ones who want to continue shaming can't sit with us.

Listen in as Kristin talks about why people mom shame (even other moms) and what we can do about it.

Instagram: @kristingfoust

Monday Magic is a quick episode every Monday giving you an easy goal to make the rest of your week magical.

It only takes small changes to create big results so this is your motivation for the week to keep you taking care of yourself and loving who you see in the mirror so you can be the best mom you can be!

What really is mom self care and why do you need to make time for it?

Kristin talks about the what, the why, & the how of MSC (mom self care) in the 3 important categories of physical, emotional & spiritual health.

The fill your cup video

Instagram: @kristingfoust

Monday Magic is a quick episode every Monday that gives you motivation and a mini goal for each week. Mondays can be magical - you have that power to create that magic in your own life!

Kristin talks about her journey and how it has lead her to starting this podcast. You will learn that she is just another mom like you - not here to pretend life is perfect but to keep it real.

Follow along for more free content to help you feel your best physically, emotionally & spiritually:

Instagram: @kristingfoust