Mom brain is common, but it's not normal.

I'm sharing with you the 5 things that can make your mom brain worse and what to do about them. You don't have to accept that this is how your brain works for the rest of your life after babies.

DM me your biggest takeaway on instagram! @kristingfoust

It can feel so overwhelming on where to start for weight loss or your health journey. Where you freeze and don't make any changes because you feel like you can't do them all.

I know because I've been there - so I'm giving you the tips I give my clients on where to start and easy ways to make the changes.

I'm giving it to you straight about why keto & intermittent fasting probably won't work for you for weight loss, and how it can do more harm than good.

Email me

Instagram: @kristingfoust

No motivation? Have goals you want to reach but laying on the couch feels so much nicer? Me too mama.

You are not alone if you don't feel motivated. Motivation comes and goes with everyone, so I'm talking about what to do on the days you don't have it.

Monday Micro-Challenge: Keep one promise to yourself this week

Not sure what to do when you fall off the wagon with your nutrition? Go on vacation and it feels harder than when you even started?

You're not alone. I'm sharing tips to get back on track when you take a break, have a holiday, or finish that 30 day challenge and don't know where to go next.

I give you simple steps to make it feel easier getting back to healthy habits.

Setting your day up for success and starting it off in a good mood requires a good morning routine.

I'm sharing easy ways to create one and it doesn't have to be complicated or take a lot of time!

We live in an instant gratification world where we want it now and our patience is small.

But what's a realistic expectation for weight loss that sticks? Can you expect a 30 day change to give you the results you want?

I'm talking about what REAL weight loss looks like and where to set your expectations.

Instagram: @kristingfoust

Happy Monday! Today we're talking about which way you default when it comes to your thoughts.

Have you been told any of these 4 lies? Chances are you've heard them before. I tell you why these are just lies, and don't have to apply to your life if you don't want them to. Motherhood isn't supposed to be this way.

Instagram: @kristingfoust

How do you handle uncomfortable emotions? We all experience them, but how you handle them can be the difference between being stuck and living the life of your dreams.

I also talk about my sugar sobriety journey I am on, what that is, and why I am doing it.

Motherhood Makeover program - starts January 18th!