This week's Monday Micro Challenge is all about becoming aware of one thing that could be affecting your goals more than you realize.

Motherhood Makeover is open! Don't wait as I am keeping it a small group to make sure everyone gets the support they need.

Monday Magic is now Monday Micro-Challenge! We're talking about your 2021 vision & word of the year.

Show Notes

Instagram: @kristingfoust

I'm sharing how your Christmas may not be going the way you expected or had hoped, but that joy is still possible. In this I share what's not going "right" for us and how I am handling it.

Please share with another mama who needs JOY this Christmas!

DM me any prayer requests on instagram: @kristingfoust

Have a very Merry Christmas!

Merry Christmas week! I think we could all use a little more joy - listen in to how you can make that happen this week even in the chaos of motherhood in 2020.

Share how you're finding joy this week on instagram and tag me! @kristingfoust

I'm talking to you today about added sugars: what they are, what they do to your health, and 3 easy steps to limit them.

61 Names for added sugars (Reference):

• Agave nectar
• Barbados sugar
• Barley malt
• Barley malt syrup
• Beet sugar
• Brown sugar
• Buttered syrup
• Cane juice
• Cane juice crystals
• Cane sugar
• Caramel
• Carob syrup
• Castor sugar
• Coconut palm sugar
• Coconut sugar
• Confectioner's sugar
• Corn sweetener
• Corn syrup
• Corn syrup solids
• Date sugar
• Dehydrated cane juice
• Demerara sugar
• Dextrin
• Dextrose
• Evaporated cane juice
• Free-flowing brown sugars
• Fructose
• Fruit juice
• Fruit juice concentrate
• Glucose
• Glucose solids
• Golden sugar
• Golden syrup
• Grape sugar
• HFCS (High-Fructose Corn Syrup)
• Honey
• Icing sugar
• Invert sugar
• Malt syrup
• Maltodextrin
• Maltol
• Maltose
• Mannose
• Maple syrup
• Molasses
• Muscovado
• Palm sugar
• Panocha
• Powdered sugar
• Raw sugar
• Refiner's syrup
• Rice syrup
• Saccharose
• Sorghum Syrup
• Sucrose
• Sugar (granulated)
• Sweet Sorghum
• Syrup
• Treacle
• Turbinado sugar
• Yellow sugar

DM me on instagram and let me know your biggest takeaway from the episode or what your favorite low/no sugar swap has been: @kristingfoust

Your easy goal this week is becoming more aware of what's in your food. Listen in to hear what ingredient I'm talking about!

It's probably not what you think. But this one thing affects so much it can be the thing stopping you from reaching your goals!