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Motherhood Makeover
Motherhood Makeover episodes
- MMC: How Are You Doing This?
This week's Monday Micro Challenge is all about becoming aware of one thing that could be affecting your goals more than you realize.
Motherhood Makeover is open! Don't wait as I am keeping it a small group to make sure everyone gets the support they need.
10 min - Will That Diet Work? Ask Yourself These 2 QuestionsI'm talking why your diet(s) haven't worked, and don't worry I'll share what does!13 min
- MMC: You need to keep this promiseDo you trust yourself? Like when it comes to following through on your word? Today we're talking your Monday Micro-Challenge: keeping this promise to yourself.8 min
- Simple steps to make your vision a realitySimple steps to make your vision a reality in 2021. Have goals but always find that you quit come January 31? Not this year! I lay out the steps you need to take to see success in the new year.26 min
- Monday Micro-Challenge: Your 2021 Vision & Word
Monday Magic is now Monday Micro-Challenge! We're talking about your 2021 vision & word of the year.
Show Notes
Instagram: @kristingfoust
7 min - Don't let 2020 steal your Christmas Joy
I'm sharing how your Christmas may not be going the way you expected or had hoped, but that joy is still possible. In this I share what's not going "right" for us and how I am handling it.
Please share with another mama who needs JOY this Christmas!
DM me any prayer requests on instagram: @kristingfoust
Have a very Merry Christmas!
13 min - Monday Magic - Get yourself some Joy!
Merry Christmas week! I think we could all use a little more joy - listen in to how you can make that happen this week even in the chaos of motherhood in 2020.
Share how you're finding joy this week on instagram and tag me! @kristingfoust
6 min - Are added sugars hiding in your food?
I'm talking to you today about added sugars: what they are, what they do to your health, and 3 easy steps to limit them.
61 Names for added sugars (Reference):
- Agave nectar
- Barbados sugar
- Barley malt
- Barley malt syrup
- Beet sugar
- Brown sugar
- Buttered syrup
- Cane juice
- Cane juice crystals
- Cane sugar
- Caramel
- Carob syrup
- Castor sugar
- Coconut palm sugar
- Coconut sugar
- Confectioner's sugar
- Corn sweetener
- Corn syrup
- Corn syrup solids
- Date sugar
- Dehydrated cane juice
- Demerara sugar
- Dextrin
- Dextrose
- Evaporated cane juice
- Free-flowing brown sugars
- Fructose
- Fruit juice
- Fruit juice concentrate
- Glucose
- Glucose solids
- Golden sugar
- Golden syrup
- Grape sugar
- HFCS (High-Fructose Corn Syrup)
- Honey
- Icing sugar
- Invert sugar
- Malt syrup
- Maltodextrin
- Maltol
- Maltose
- Mannose
- Maple syrup
- Molasses
- Muscovado
- Palm sugar
- Panocha
- Powdered sugar
- Raw sugar
- Refiner's syrup
- Rice syrup
- Saccharose
- Sorghum Syrup
- Sucrose
- Sugar (granulated)
- Sweet Sorghum
- Syrup
- Treacle
- Turbinado sugar
- Yellow sugar
DM me on instagram and let me know your biggest takeaway from the episode or what your favorite low/no sugar swap has been: @kristingfoust
22 min - Monday Magic - Is this in your food?
Your easy goal this week is becoming more aware of what's in your food. Listen in to hear what ingredient I'm talking about!
6 min - Is This Stopping You From Living The Life You Dream Of?
It's probably not what you think. But this one thing affects so much it can be the thing stopping you from reaching your goals!
22 min
About Motherhood Makeover
From the publisher's feed
Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror.
Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror.
When you don't take care of yourself, you can't show up as the best mom and spouse. Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!