We're talking all about movement today - the why (health benefits), the what (best kind of workouts), and the when (how often).

Find out why all moms need some form of movement in their life!

Don't miss my free masterclass where I'm teaching you how to CRUSH your cravings - seats limited so don't wait to sign up!

This week we are talking all things movement! Call it exercise, working out, whatever you like - but it's really about moving your body.

Listen in to the challenge I have for you this week (I know you can do it!)

Monday's episodes are you Monday Micro Challenge - a small challenge each week because the biggest changes in your life come from the small daily changes you make!

Don't miss my free masterclass where I'm teaching you how to CRUSH your cravings - seats limited so don't wait to sign up!

You can be doing ALLL the weight loss things, but if you aren't taking care of your sleep - you may not ever see the results you want.

Sleep not only ruins your weight loss progress but also can ruin your mental health.

I'm going over what most moms (including me) do to ruin their good night's sleep and how to improve it.

Want to have a stronger connection with your spouse, partner, or child? Listen in as I give a way to connect daily in 5-10 minutes and strengthen your relationship!

Feelings Wheel

Continuing the convo from Episode 35 about the power of your thoughts! Your thoughts can determine your success in weight loss, health and any goal you have.

We talk about:

• TFAR
• Excuses
• Why your diet might have failed you

How do you speak to yourself, in your thoughts and outloud?

Did you know the way you talk to yourself can determine if you will reach your goals or not?

Listen in as I talk about the power of your thoughts - part 1!

Do you find yourself saying "you just don't have time"? When you think about the goals you have for yourself and making changes in your health, is the lack of time the only thing holding you back?

If you think you don't have enough time - it's time to listen in sister, this one's for you!

Instagram: @kristingfoust

Do you know the differences between physical and emotional hunger? I'm going over what they are and why it matters.

This week, start by paying attention to your hunger and learning which it is!

Are your cravings controlling you so much that you feel like you can't lose weight or make the healthy choices you want to make?

Do you struggle to stay on track before cravings mess you up and you quit because you don't have the "willpower"?

I'm talking today about the main 4 reasons your cravings are controlling you and what to do about them.

Here's another Monday Micro Challenge for you!

It will only take you 10 minutes but it could change your whole day around, and doing it daily can change your whole week!