Motherhood Makeover

Sara Call is the Creator and Founder of Single Mom’s Thrive and Tribe, a community of ambitious Single Mom’s who refuse to live the stereotypical life that society paints for them. Teaching women how to tap into their inner nature and show up as their truest selves is Sara’s passion!

Sara has been a Single Mom for 15+ years to 2 kids. Sara is a certified Reiki practitioner and uses meditation practices. She also leads Moon Ceremonies and Sistership Circles and absolutely loves the transformations her clients receive!

Her mission is to help women, especially Single Moms, remember who they are at a Soul level. So they can unlock their superpowers to live life full out and on their terms!

You can find Sara at @saracall10 and https://thrivingsinglemoms.com/

Sara talks to us about your inner wild woman - who is she? how do we find her? why does she matter?

You've probably heard the term "affirmation" but why is it so popular and do they actually help?

I'm talking to you today about how they can help you in your health & weight loss journey & how to get started with them.

What is informed consent, and why do you need it? I'm going over that and how to empower yourself when you aren't receiving informed consent.

Plus I'm sharing a couple stories from my life about why I believe it's so important as a woman and mother in today's world.

The Mother's Day self care giveaway starts today and goes through April 30th! Listen in to see how you can enter and visit me on instagram @kristingfoust!

Your thoughts create your feelings, which create your actions and create your results. I'm walking you through the questions to ask yourself to figure out where those thoughts are coming from so that you can live the life you dream of!

Feeling burned out or having no energy can come from different things. I'm sharing 4 things that might be stealing your energy that you have control over!

• Sleep
• Movement
• Food & Beverages
• Stress & Mindset

You might be surprised by what in each category is causing your energy drain. I'm sharing simple ways to improve each one and get your energy back!

Love the podcast? I would greatly appreciate if you could leave a written review on itunes. It helps get the show out to other moms so we can change the face of motherhood together!

What kind of oil do you cook and bake with at home? Depending on what you use, it could be adding to inflammation and negatively affecting your health.

Listen in as I explain the difference between Omega 3 & Omega 6, and where to start with swapping cooking oils!

If you feel overwhelmed or just can't do it and cooking and planning meals is the last thing you want to do - I'm sharing tips with you today on how to make it easier and save you mental energy.

I've been there and honestly this past year it's been most weeks. It is possible to have healthy meals that don't take up time or mental energy. So listen in on how to make it happen for you!

Looking for more help with your weight loss & health goals? My beta group coaching program is starting April 13th so apply here!

This week you are using journaling to help you create a vision of yourself a year from now. I am giving you simple prompts to use each day (5-10minutes). This can super charge your success!

Looking for more guidance on reaching weight loss and health goals? Apply here for my group coaching program starting soon!

Are you making changes in your life to reach your weight loss and health goals? How are you viewing them? There's two different ways to look at these changes - and it can make or break your success!

Looking for more help with reaching your weight loss goals? My group coaching program is about to start and you can apply here!

Today I'm talking about a vital nutrient that 75% of Americans don't get enough of. Not enough causes brain fog, sleepiness, & irritability.

Listen in to find out!

Interested in coaching? My 6 week program is starting soon, apply here!