Motherhood Makeover

Whether you hike or not - this episode is for you if you have a goal to lose weight!

I was visiting the in laws in Wyoming this past week and had an epiphany on one of our hikes about how weight loss is so similar to hiking.

I talk about:

-Are you worried about how fast or slow you are going?

-Are you enjoying the journey?

Monday Micro Challenge is a small challenge for you each week to improve your physical, emotional & spiritual health.

This week's challenge is about owning your decisions and I explain how to tell if you are, and why you need to in order to live the life you want!

If you haven't heard about toxic food positivity but you have goals to lose weight or improve your health - you'll want to hear this.

I'm explaining:

• What toxic food positivity is
• How it can hurt you rather than help you
• Why you need food boundaries if you have weight or health goals
• The 4 steps to creating your food boundaries
• The 4 types of food boundaries

If you know you need food boundaries and could use help figuring out what they are - this is a step I work through with all of my clients. I have spots open for 1:1 coaching - DM on instagram or facebook or send me an email at [email protected].

This week is a fun one! I'm talking about colors, why I avoided pink for so long (in case you have too) and how I'm challenging you to embrace your favorite color(s) this week!

This might be a tough episode to listen to, but I promise that it's worth it.

I'm sharing the top reasons why you don't have your dream life (99% of us don't), and how to start working towards it.

If it doesn't challenge you, it doesn't change you.

If you want help bridging the gap between where you are now and where you want to be, I have availability for 1:1 coaching. DM on instagram or facebook or send me an email at [email protected]

It's time, time to do the thing none of us want to - ask for help.

I know why you probably resist it (if you're like the moms in our community) and I share the simple steps on how to ask for help this week.

Asking for help will create the village most moms these days feel is missing!

If you've been hearing and seeing that sugar isn't addictive and you feel crazy because it sure feels addictive to you - you are NOT alone and this episode is a must listen!

I'm sharing why the advice you see nutritionists and doctors giving on "just don't restrict" is horrible advice and might not work for those who are truly addicted.

I'm also sharing my (almost) halfway update on my sugar sobriety journey in 2021 - if you missed why I am doing this check out episode 21. Sneak peek: I haven't been perfect, I'm human just like you!

If you're looking for a sign to slow down, here it is!

I'm sharing your goal this week to slow down & breathe - and 4 ways to be more present in your day.

Being more present will bring you more peace and happiness in your life!

Always find that you are having a debate in your head as to whether or not to do something? Whether or not you should eat the cookies, or if you should work out or not.

I'm sharing the question to ask yourself when this happens so you can make the choice that supports yourself in the future, and not just what seems better in the moment.

Guess what?! You can BOTH love your body where it is now and still want to change it - and that is OKAY.

It's actually very very important that you love your body where it is now if you want to be successful in changing it in any way.

I'm sharing 5 easy ways you can practice loving your body today.