Motherhood Makeover

It doesn't matter where you came from, what your history is, what race or religion. You are worthy of your dreams. Today my goal is to fill you with hope and faith that your dreams ARE possible and that you are 100% WORTHY.

Many times your thoughts will try to keep you "safe" by keeping you where you are. Change is what will make your dreams a reality, but change can feel so scary. Know that you are not lazy, broken, undeserving.

If your dream is weight loss, this is what I specialize in coaching women with. If you've tried a million times it can feel hopeless like it's not meant for you. But it is and you deserve it. Email me at [email protected] to set up your free consult call.

The past year or so has been filled with so much divide - and more than ever we need more love and support in the world. So this week I am challenging you to hear and listen to someone who has a different opinion or view on something than you.

I know this can feel scary but I share why it's important and different levels of how to ease yourself into it.

If you have ever missed completing a goal or challenge for yourself, I'm sharing how I didn't accomplish my goal, what happened, and how I handled it.

I also share how to apply this to your life and what that could look like.

It's normal to feel a wide range of feelings before, during & after missing the mark. That just means you're human, not a failure.

If you've been looking for help with your weight loss and health goals - I am taking on new clients for August. DM @kristingfoust on instagram or send me an email at [email protected].

Today's episode is inspired by Shannon Crotty, Founder of Polka Dot Powerhouse.

Do you have a written contract with yourself? Today I'm sharing what that is, why to do it and it only takes 5 minutes!

So often you hear "I'd die for my kids, I'd do anything for them" but in reality, are you actually living for them? There's a big difference and being willing to LIVE for them is so much more important.

I'm talking about what living for your kids is and what it looks like and pumping you up so you can stop being the martyr and LIVE for them!

If you loved this episode please share with another mama so you can empower her to also start living for her kids - it takes one mom watching another make changes - give her permission!

Can you guess what the average american spends 11 hours doing every day?!

Well listen in while I tell you the top 5 health reasons why you don't want to do it for that long and your challenge for the week.

If you buy any packaged food (hint: I think we all do) then this episode is an important one!

I'm sharing all the details on why big food companies don't care about your health and how to empower yourself to make better choices.

We go over:

• Food labeling that is misleading
• Food stamps (SNAP)
• Bliss Point (& why your kids hate veggies)
• Ingredients banned in other countries but not in the US

If you found value in this episode will you please share this with another mama? Together we can change the face of motherhood from one of surviving to thriving!

It's time to educate yourself on the products you use in your home and on your body! I share why it's so important, and how just because an ingredient is GRAS (generally recognized as safe) doesn't mean it is good for you.

Check your products at www.ewg.org or download their app!

It's common to hear about health and it is mostly about what you're eating. You could eat the PERFECT diet and you could still have poor overall health and develop disease if these 6 other things are not in order.

In addition to what you eat, your health is determined by:

1) Sleep

2) Water (& quality)

3) Emotional Health

4) Spiritual Health

5) Your environment

6) Physical health (more than just exercise!)

I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4.

I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you.

Dminder App

EWG Suncreen Guide