Does health at any size really exist? Today I'm sharing my view on health at any size, and the facts that back it up. I am also sharing impacts of Covid-19 on people with obesity, and 4 simple steps to start improving your weight and health today. All facts and studies mentioned are linked below.

CDC: Obesity & Covid-19

Study on obesity & Covid-19

CDC Obesity Data

Find me on instagram @kristingfoust or facebook @kristingfoust

Email me at kristin[at]kristinfoust.com

When life throws you curveballs (and it will) - how do you handle them? That woman you admire on social who always looks happy and at peace - she experiences them too. The difference might be in how she views those situations.

By asking yourself one question - how is this happening for you? You can change the whole outlook on your life.

I share a small example of how I used it this weekend and how you can use it on your life.

Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach. She is also certified in Spinning, TRX, Functional Training, and is a lululemon legacy ambassador.

Angela spent over a decade hating the body she was in and fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage).

Her mission is to help other women realize their worth is more than any number.

Her fitness and nutrition programs empower and inspire women to build better relationships with food and exercise so they feel confident in their body and life!

On today's episode I talk to Angela about:

• Making fitness fun
• How to include the whole family
• Talking about food & your body with your kids
• Making time for exercise

Find Angela here:

Ang On Demand

Instagram

Facebook

Here is the replay of day 3 from my Back To Your Healthy Self live 3 day workshop. I'm going over common weight loss struggle and mom setbacks. Also sharing how to move past these!

From Day 2 of my free 3 day Get Back To Your Healthy Self workshop on instagram and facebook. The part of weight loss no one wants to talk about but will LITERALLY determine your success.

This is a reply of day 1 from the Back To Your Healthy Self live 3 day workshop I did on instagram and facebook last week.

Day 1 is about why NOW is the best time to make healthy habits and how to plan (because if you fail to plan, plan to fail!).

It might feel frustrating or disappointing but it's the truth. No one is coming to save you. To change your life you are going to have to take responsibility for where you're at and where you want to be. Today I'm inspiring and motivating you to know that realizing this is the first step to your freedom and living the life of your dreams!

This week I'm giving you a little tough love and challenging you to do the thing you've been telling yourself to do. Why? Because it builds self trust again with yourself. Listen in for some motivation because mama you've got this!

I'm excited to introduce you today to Mary Zargarian, I was first on her podcast a year ago and it was what inspired me to start my podcast!

Today we're talking about mom guilt & comparison - how it stops you from truly enjoying life and how to work through it when you experience it.

Mary Zargarian (Mindset Mary) is the empowerment coach that ambitious women need if they’re ready to separate from their busy selves so they can live a more vibrant and full version of their lives. Mary uses mindset and simple systems to help heart-centered women overcome overwhelm so that they can call in more confidence, freedom and abundance.

Find Mary on Instagram @mindsetmary

Mary's Podcast Mind Your Energy - here's the episode I was on last year

This week is fun! A lot of times - giving what you need (appreciation, love, etc) can be found by giving it to someone else. This week do a random act of kindness for another mama - make sure to do it in a way she can feel safe to receive without obligation to give it back.

Tag me on instagram what you're doing for your random act of kindness! @kristingfoust