Are you choosing stress, overwhelm, anxiety? We all experience those feelings but are you choosing to stay in them longer than needed?

I'm sharing how to figure out if you are and how to get more peace in your life.

I'm calling it! This summer will be #SelfCareSummer

No more going back to the old ways of jam packed calendars with kids activities and social events. Making time for YOU will benefit you AND your family far more than you realize.

I want to see what you're doing to embrace your inner child! Tag me or dm me on instagram @kristingfoust

What are your Great Unmet Expectations? (Hint: we ALL have them from time to time.)

I'm sharing my recent unmet expectation and how to move past the difficult feelings that can come with yours.

If you enjoyed this episode please share it with another mama who needs to hear it!

Woot woot! Time for another Monday Micro Challenge. This one is short and sweet, I'd love to see how your MMC is going - tag me on instagram and facebook @kristingfoust

Everyone has beliefs that you carry with you day to day. Thoughts you say to yourself or out loud over and over that are stopping you from creating the life you want and dream of (and you may not even know it).

I'm going over what these beliefs are, where they come from and how to change them.

Make sure to subscribe or follow wherever you listen so you don't miss future episodes!

Hey mama - this could be the most important message you hear all week if you are feeling stuck or wanting more for your life.

I'm guiding you through figuring out which pain you are choosing (because hint: we all experience pain of some sort), and what to do with that.

Please share with another mama who needs to hear this!

I'm sharing more of my story today (Episode 1 is where I shared it initially). This time, I am getting vulnerable and going deeper sharing what I've only shared with close friends. I think it's important to share because I know I'm not the only one who experienced this and how it affected my eating habits as an adult (even still today).

This part of my story is also my driving force for creating this podcast and the work I do with my clients.

If you got anything out of this episode, please share it with another mama who needs to hear this, or send me a DM on instagram @kristingfoust and let me know what you thought.

This one thing is a big gift, your Monday Micro Challenge is to find a way to treat it like that this week!

Tag me on instagram or send me a DM to let me know how you are doing that @kristingfoust

When Christie started researching toxic products she was terrified with what she found. Over the past 4 years she has slowly been making safer swaps and has learned what to look for and how to prioritize what's really important. 

Now, her mission is to help make cleaner living easier for fellow mamas so that you can devote your time to other things, like your family, while still protecting your health.

Christie talks to us today about:

• What is non-toxic living
• Why it matters
• How to get started
• Top 3 things to avoid

Christie's facebook group Less Toxic Baby

Christie's instagram: @cultivating.cleanliving

Hey mama! This week I want to know if your closet lights you up - and if it doesn't, I'm sharing what your goal this week is to do about it.