If there’s one thing most moms want, it’s greater peace and calm amidst the storms of motherhood. Mindfulness is the way. Associated with greater physical and mental health, better sleep and relaxation, and an overall calmer, more present state of being, mindfulness can make a huge difference in your, and your family’s, life. In today’s episode, I’m talking with Manuela Mishke-Reeds, author of 8 Keys to Practicing Mindfulness. She’s sharing strategies and methods for making mindfulness a part of your everyday life in ways that are practical and will benefit not only you, but your children and family, too! And for more on mindfulness techniques, check out “Daily Mindfulness: 6 Ways to Put More Being into What You’re Doing.“

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