This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these challenges, she reveals the critical role that curiosity, self-awareness, and self-compassion played in helping her connect with her children on a deeper level.

Kristina and I also dive into the complex balance between control and connection, the importance of self-care, and the power of seeking help when parenting feels overwhelming. Together, we explore how embracing discomfort and personal growth can lead to more authentic relationships with our children, and how self-reflection and vulnerability can transform the way we approach parenting.

If you've ever felt the weight of parenting, questioned your instincts, or needed reassurance that you're not alone, this episode is for you. You'll walk away with a fresh perspective on parenting, mental health, and the power of self-awareness. Don't miss Kristina's deeply honest reflections and actionable insights on building a stronger bond with your kids—while learning to be kinder to yourself in the process.

Connect with Kristina

Web: https://kristinakuzmic.com

Instagram @kristinakuzmic

TikTok @iamkristinakuzmic

Facebook @KristinaKuzmic

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Web: https://www.motherhoodunstressed.com

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Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development.

Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family's well-being in today's toxin-laden world. Don't miss this eye-opening conversation that every parent needs to hear!

Connect with David

Instragram @ davidsteinman_author

Web: https://davidwilliamsteinman.com

Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins

Connect with Liz

www.motherhoodunstressed.com

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In this episode of Motherhood Unstressed, I'm joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it's primarily a heartfelt account of her journey as a single mother.

Lunden opens up about the challenges she faced during pregnancy, sleepless nights, and the profound love she has for her daughter. Her memoir is a source of inspiration for other parents, particularly single mothers, and offers valuable insights into navigating unplanned pregnancies, fighting for your child's rights, and managing the ups and downs of raising a child alone. She also shares practical advice on leaning on family, having a strong faith, and building a support system.

If you're looking for an honest and relatable conversation about motherhood and personal resilience, don't miss this episode with Lunden Roberts.

Connect with Lunden

Get an autographed book here

Instagram @lundentownn_

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www.motherhoodunstressed.com

Instagram @motherhoodunstressed

This meditation is designed to harness the energy of the Lion's Gate Portal. This annual cosmic event, peaking on 8/8, aligns the star Sirius with the Sun in Leo, creating an energetic gateway for manifestation, spiritual growth, and deep inner transformation.

This meditation will help you align with this potent energy, set powerful intentions, and manifest your deepest desires. Whether you're looking to attract abundance, love, or success, this meditation will help you tap into the infinite possibilities available during this special time.

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This week I sit down with the incredible actress Katee Sackhoff, best known for her iconic roles as Lieutenant Kara "Starbuck" Thrace on Sci-Fi's Battlestar Galactica, Bo-Katan Kryze on Disney+'s The Mandalorian, and as the voice of Silk Spectre in the upcoming animated Watchmen feature.

Katee opens up about her personal journey as a mother of two, sharing the challenges and triumphs of balancing a successful acting career with the intense demands of motherhood. During our heartfelt discussion, Katee shares her family's quiet struggle with her young daughter's cancer diagnosis and treatment, and how this experience has reshaped her perspective on life and legacy.

Join us as we explore the themes of resilience, appreciating every day, and living life to the fullest. This episode is a testament to the strength of the human spirit and the power of love in the face of adversity.

Connect with Katee

Facebook @officialkateesackhoff

Instagram @therealkateesackhoff

TikTok @therealkateesackhoff

X @Kateesackhoff

Youtube @kateesackoffofficial

Listen to Katee's podcast The Sackoff Show

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In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where's Bearry?"

"Where's Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It's a hilarious and heartwarming bedtime adventure about a boy's quest to find his missing stuffed bear, brought to life by the vibrant and engaging illustrations of award-winning illustrator Luke Flowers.

In our conversation, Joe shares the hands-on inspiration behind the book. As a father of two, Joe recounts the night when his son couldn't find his stuffed bear, Bearry. This real-life family adventure became the heart of "Where's Bearry?" and highlights the relatable chaos and love that parents and children experience together.

We also explore the book's emphasis on promoting healthy coping mechanisms. Joe discusses how the story teaches mindfulness and deep breathing techniques to help children manage their emotions during stressful moments. Kids are encouraged to practice these techniques along with the character, ensuring the lessons of the book linger long after the story ends.

The enchanting illustrations by Luke Flowers are another highlight. Luke's friendly, funny, and powerful artwork brings Bearry's search to life, capturing the imagination of young readers and their parents.

Join us as we delve into the making of "Where's Bearry?" and discuss its potential to become a beloved classic. With its traditional rhyming scheme, modern mindfulness lessons, and Joe's unique comedic touch, this book is poised to stand out as a new favorite in children's literature.

Tune in to this heartwarming and insightful episode, and get ready to be inspired by Joe Gatto's journey from comedian to children's book author, and the beautiful story of "Where's Bearry?"

Connect with Joe

Instagram @joe_gatto

Twitter/X @joe_gatto

Web: https://www.joegattoofficial.com

Connect with Liz

Instagram @motherhoodunstressed

Web: https://www.motherhoodunstressed.com

I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie's work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty.

You might know Stephanie from her debut book, Maid: Hard Work, Low Pay, and a Mother's Will to Survive. This raw, unfiltered look at her struggles became a #2 New York Times bestseller and captivated millions as a hit Netflix series.

The Netflix adaptation of Maid wasn't just popular; it was transformative. Reaching 67 million households in its first four weeks, it became Netflix's fourth most-watched show of 2021. The series' impact was so profound that it led to a record number of calls to the National Domestic Violence Hotline, showcasing the real-world change that powerful storytelling can spark. With over 60 million hours of viewing in the first half of 2023 alone, Maid continues to inspire and resonate across platforms like TikTok.

But Stephanie's journey didn't stop there. Her second book, Class: A Memoir of Motherhood, Hunger, and Higher Education, debuted in November 2023 as Good Morning America's Book of the Month and was hailed as one of the best books of the year by Amazon. It even garnered a nomination for the Reading the West award in Biography/Memoir. Publishers Weekly gave it a starred review, calling it "eye-opening and heartrending." Class takes us through Stephanie's senior year in college and her daughter's first year of kindergarten, highlighting the challenges they faced and the socioeconomic barriers they overcame together.

Beyond her books and speaking engagements, Stephanie is an arts and entertainment ambassador for the National Domestic Workers Alliance, championing the rights and recognition of over 2.2 million essential workers in the US. Her advocacy ensures that nannies, housecleaners, and home care workers receive the respect and rights they so richly deserve.

Our conversation was filled with raw honesty, heartfelt moments, and a profound understanding of the struggles many face. Stephanie's story is not just one of survival but of relentless hope and unyielding strength. Tune in to this episode to hear Stephanie's inspiring journey firsthand.

Web: https://stepville.com

TikTok @stepville

Get the Book: Class

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This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond.

In this episode, Stephanie shares expert insights and practical advice on vital topics such as:

• Prenatal Vitamins and Key Nutrients: Discover the essential vitamins and nutrients for a thriving pregnancy and understand the crucial blood work you should get and why it matters.
• Food Safety and Toxins: Navigate the complexities of food safety during pregnancy, including what you can, maybe, and cannot eat to ensure both you and your baby stay healthy.
• Managing Cravings and Glucose Tests: Learn how to handle the dreaded blood glucose test and get delicious snack ideas to satisfy those pregnancy cravings without compromising your health.
• Hospital Prep and Postpartum Recovery: Get tips on what to pack for the hospital, how to stock your freezer with nutritious meals, and prepare effectively for postpartum recovery.

Connect with Stephanie

Web: https://www.middlebergnutrition.com

Instagram @smiddleberg_rd

Get the book! The Big Book of Pregnancy Nutrition EVERYTHING EXPECTANT MOMS NEED TO KNOW FOR A HAPPY, HEALTHY NINE MONTHS AND BEYOND

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Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you.

In this session, we'll guide you through:

1. Finding a Comfortable Position: Relax and settle into a space where you can fully unwind.
2. Deep Breathing Techniques: Use controlled breathing to center your mind and body.
3. Body Scan Meditation: Release tension and promote relaxation from head to toe.
4. Peaceful Visualization: Escape to a tranquil place in your mind for ultimate peace.
5. Positive Affirmations: Reinforce calmness, clarity, and focus with powerful affirmations.
6. Returning to the Present: Gently reawaken, feeling recharged and ready to take on the rest of your day.

This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes!

If you enjoy this meditation, don't forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity.

Tune in and transform your day with just a few minutes of mindfulness.

Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspirational but a testament to yoga's profound healing impact beyond the mat. In her latest book, YOGA LIFE, Brett shares empowering strategies to foster joy amid life's chaos. It's not about eradicating stress; it's about mastering the art of riding the wave and emerging stronger. Tune in to unlock the transformative potential of yoga and breathwork.

BRETT LARKIN is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brett's award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com.

Connect with Brett:

BrettLarkin.com

Instagram

Twitter

Facebook

YouTube

Uplifted Yoga Podcast

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