An overemphasis on superfoods, supplements, and detoxes can detract from what true wellness looks like. In today’s episode, I’m joined by Molly Malone, a New England-based multi-hyphenate creative. We dive into how she has used weightlifting to redefine what it means to be healthy, strong, and at peace in her body—not just for herself, but for her daughter.

An overemphasis on superfoods, supplements, and detoxes can detract from what true wellness looks like. In today’s episode, I’m joined by Molly Malone, a New England-based multi-hyphenate creative. We dive into how she has used weightlifting to redefine what it means to be healthy, strong, and at peace in her body—not just for herself, but for her daughter.

Motherhood, Weightlifting, and the Wellness Myths We Need to Let Go Of

A unique listening experience for the next generation of sports fans to interact with the stories about the people, and the plays that make an industry. In each episode we will get into the culture of women’s sports. Breaking down what’s good, what’s bad, and what’s weird. We’ll hear from athletes , and experts paving the way for future, and sometimes we will go back in time to see how we got here in the first place.This is the sports show where we give the girls some support 😉

Society & Culture

Sports

A unique listening experience for the next generation of sports fans to interact with the stories about the people, and the plays that make an industry. In each episode we will get into the culture of women’s sports. Breaking down what’s good, what’s bad, and what’s weird. We’ll hear from athletes , and experts paving the way for future, and sometimes we will go back in time to see how we got here in the first place. This is the sports show where we give the girls some support 😉

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Motherhood, Weightlifting, and the Wellness Myths We Need to Let Go Of

Motherhood, Weightlifting, and the Wellness Myths We Need to Let Go Of

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