Motivate to Move

Motivate to Move

By John LeygraafHealth & FitnessFitness
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Motivate to Move episodes

  • Riverlands 100: Mud, Miles and Mindset - With Nick Landry #186
    Ever wonder what it takes to run 100 miles through rain-soaked trails, deep into the night (and the next day)? Meet Nick Landry. In this episode, we chat with Nick about his incredible experience at the Riverlands 100, where he battled the elements for 30+ hours on a soggy, rugged course. With his wife, kids, and mom supporting him as crew, Nick powered through four 25-mile laps, staying strong and well ahead of the 32-hour cutoff. He came prepared with a list of only three reasons he’d allow himself to quit: a broken leg, failure to keep down calories/fluids, or hypothermia. Spoiler alert: he needed none of them. Alongside his good friend Greg Myth, who also crushed his first 100-miler, Nick proves that grit, support, and a good sense of humor can get you through even the muddiest miles. Tune in for an inspiring look at what’s possible when you keep moving—no matter what the trail (or weather) throws at you.

    Nick writes the best race reports after a big event, and I would suggest checking them out with the link below.

    https://l.facebook.com/l.php?u=https%3A%2F%2Fhubcitymiles.blogspot.com%2F2025%2F05%2Friverlands-100-mile-endurance-run.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbHhDVUkzSTI2NnRjQVpMOQEeMxHRuH2VxE5XOZiRjamY-W7z2ibKpu-0tQmiNVtcku0ctdqvCJ15WaQzKMo_aem_weUtzvWI-ZFkWWO8hQfoHw&h=AT3ihL5v6ZeIZ8toUGHw0i6vv0BJDsQBsXLCI08USvjVuqwO7uf2YEfOH61c0Yx4ibJ4Hw5F-RANq5ZDlVXj8RUrqZL4bDxYuWXoC_nWGaRlPNTMDwvlQ4bxuYt41za_mHPodQMR8OEjyg&__tn__=-UK-R&c[0]=AT2RmADVF0qXt09uAHQmO-M1gRDpeNWBITJgKeI7PS7m4P7zgjV4fyyEF_t7da1-gfay2oJbl6P67_-WVOBMMtrCdAhHoVTzRKfj6Dc7RptfBn-7AahQXjlA65RrMw_MYwtU0ltHcSg3Bt8NYmDWs1vucuQ

    Motivate to Move Facebook page:
    https://www.facebook.com/profile.php?id=100041607699495

    As always, please give the gift of life and donate blood today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    1 hr 2 min
  • The Fredericton Marathon - Part 3 The Travelling Podcaster series # 185
    In this special Travelling Podcaster episode, part 3, we hit the ground running—literally—at the Fredericton Marathon! 🎙️🏃‍♀️🏃‍♂️ Join us for a collection of quick, 1–3 minute chats with runners at the start and finish lines of their 10K, half-marathon, and full marathon journeys. From pre-race nerves to post-race joy (and maybe a little soreness), these runners share what keeps them moving. Whether you're training for your next race or just love the energy of race day, this episode is packed with motivation, sweaty smiles, and real stories from real runners. Lace up and press play! 👟🔥

    Motivate to Move email.
    [email protected]

    Motivate to Move Facebook page:
    https://www.facebook.com/profile.php?id=100041607699495

    As always, please give the gift of life and donate blood today.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    38 min
  • Make it happen - With Claudianne Robichaud # 184
    What drives someone to push their limits and give back to the community at the same time? In this episode, we chat with Claudianne Robichaud, who’s gearing up to bike her longest ride of the year at an upcoming Gran Fondo. On top of that, she played a key role in organizing the 2025 Run for Women in Moncton and many years helping with Legs for Literacy. Claudianne shares what keeps her motivated, the joy of being involved in local events, and why staying active is more than just fitness—it’s about connection, purpose, and having fun along the way.

    Motivate to Move email:
    [email protected]

    Motivate to move Facebook page:
    https://www.facebook.com/profile.php?id=100041607699495

    As always, please give the gift of life and donate blood today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    43 min
  • Run for Women - Moncton 2025 #183
    In this episode, I take my mic on the road again for the second time to Centennial Park for the 2025 Run for Women. My first interview is with Laura Harris, who finished first overall with a time just over 21 minutes. The speakers make it hard to hear Laura, but after that, we got into a more optimal sound area where you can listen to the interviews more clearly. Hopefully, I will get better at this. We also chat with Sebastien Godin, Michaela Forgeron, Andre Boulard, and Diane Trites. Hopefully, you enjoy our Travelling Podcast Series and tune in next time for another awesome interview. 

    Motivate to Move email:
    [email protected]

    Motivate to Move Facebook:
    https://www.facebook.com/profile.php?id=100041607699495

    As always, please give the gift of life and donate blood today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    27 min
  • Dutch Viking Events - With Jos Eijkelestam #182
    Tonight we welcome a very special guest, BACK to our show, Jos Eijkelestam from Dutch Viking Events. Jos spends many hours coming up with events that he and his volunteer crew put on for anyone who enjoys trail running. We talk about the events that Jos has planned this year, we discuss some events he is going to drop and why. Out of bad news comes silver linings, and we talk with Jos about one of those good news stories. After competing in the Dark 50 two years ago, I see firsthand how Passionate Jos is about creating events that everyone loves. At the end of the day, people were still smiling. We know Dutch Viking Events is going to have a stellar year, and I can't wait to register ASAP.

    Dutch Viking Events Facebook page:
    https://www.facebook.com/p/Dutch-Viking-Events-100085089302602/

    Motivate to Move email:
    [email protected]

    Motivate to Move Facebook page:
    https://www.facebook.com/profile.php?id=100041607699495

    As always, please give the gift of life and donate blood today.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    58 min
  • Grande-Digue 5-15 Km race interviews - #181
    I wanted to get out of my comfort zone and interview some fine runners before and after a race. What better time to start than to head out to Grande-Digue for the annual 5-15 km runs and do some interviews? It is a well-run event, and it is a shame to hear this could be the last year for the run. In this episode, I take my new mic and chat with several different people to get their take on several things about the race. A different way of doing content, but I really enjoyed myself, and so did these runners. Windy and cool with some rain early, but a typical day for this time of year. Let us know what you think, folks, later.

    Motivate to Move Email:
    [email protected]

    Our Facebook page:
    https://www.facebook.com/profile.php?id=100041607699495

    As always, give the gift of life and donate blood today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    27 min
  • 10in10in10 - With Mike Hanson and Dave Morin #180
    Sometimes, in life, you meet people with a positive outlook who inspire everyone around them.  This week's guests, Mike Hanson and Dave Morin, do exactly that. Mike and Dave are setting out to raise $1 million by running 10 marathons in 10 days in 10 provinces, 10in10in10. Raising awareness and money for Autism Aspergers Friendship Society, KidSport, and Big Brothers Big Sisters. Starting in St. John's, Newfoundland, on May 16th and finishing up in Calgary, Alberta Sunday, May 25. We discuss where the idea of 10in10in10 came from, how it started, and how it was planned. The training and planning for this run are challenging, and the mileage can be tough. We are going to link the contact email below and the 10in10in10 website. We hope our listeners consider donating any amount they can afford for this amazing challenge. A great discussion with some great people for a great cause, how can you say no? Be safe out there.

    Email for more information on the 10in10in10.
    [email protected]

    10in10in10 website link.
    https://www.10in10in10.ca/

    Motivate to Move email.
    [email protected]

    Our Facebook page, check us out.
    https://www.facebook.com/profile.php?id=100041607699495

    As always, please give the gift of life and donate blood today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    1 hr
  • We like seeing snakes on our terms - With Richard Faulkner #179 Part B
    In part two of our episode with Richard Faulkner, we discuss how Richard had full support from everyone in the school system and how his job helped pay to keep him in shape. Now that Richard is retired, he is still very active and lives a very active lifestyle—hiking, mountain biking, and paddling all over the world. Just because you're retired doesn't mean you can't stay active. We discuss large Alligators and snakes in Florida, how you need a healthy respect for Nature. Richard helped start the Gentlemen's League in Hillsborough and played in the league. Set up some ice time at the local arena for all kinds of activities for the classes. Badminton was a big part of our school PE classes, and Richard was front and centre, teaching us kids how to be active and have fun doing it. Don't forget to check out Baymount Outdoor Adventures. The link is below.

    Baymount Outdoor Adventures web page:
     https://www.baymountadventures.com/

    Motivate to Move Facebook page:
    https://www.facebook.com/search/top/?q=motivate%20to%20move

    Motivate to Move email:
    [email protected]

    As always, please give the gift of life and donate blood today.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    50 min
  • If it isn't broke don't fix it - With Richard Faulkner #179
    This week, we had a fantastic discussion with Richard Faulkner, whom I have wanted on the show for a long time. Retired teacher and business owner who lived in Hillsborough. This ended up being part one of a two-part episode. We discuss Baymount Outdoor Adventures and how that came about. Kayaking in the Bay of Fundy at Hopewell Rocks and the experience of the tour before and after High tide. Cave tours at White Rock, hiking, and much more. A fascinating story about the land where White Rock is now and how it came into the hands of Caledonia High School. That land was used to make a beautiful Orienteering map that has been used for years by Orienteers from all over the world. Most important is the teaching Richard did in Caledonia. Richard felt there should be an educational component to all the activities offered at the school, and he succeeded. We finish this episode off with a story about an activity that was created by a student at Caledonia. How it became so popular with everyone. There is so much in this episode, we hope you come back and listen to part 2 next week.

    Baymount Outdoor Adventures:
    https://www.baymountadventures.com/

    Motivate to Move email:
    [email protected]

    Motivate to Move Facebook page, check us out.
    https://www.facebook.com/profile.php?id=100041607699495

    Remember to give the gift of life and donate blood today.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    53 min
  • Pizza and ice cream - With John leygraaf and Diane Trites #178
    It was a nice chat with Diane about the warmer weather to come, and how the snow is melting and the sun is shining. Diane and I sit down and talk about some upcoming running events in the Maritimes. How about a virtual run around New Brunswick? Sure why not? We are looking forward to doing recordings at some of these events on-site creating some new content for our listeners. Stay tuned folks and remember to be safe out there.

    Motivate to Move email, let us know who should be on the show:
    [email protected]

    Motivate to Move Facebook page:
    https://www.facebook.com/profile.php?id=100041607699495

    Remember to give the gift of life and donate blood today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
    31 min

About Motivate to Move

From the publisher's feed

John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do…

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