What an interview and insight to lovely Theresa Pastorelle, from high expectations on her and burning out to easy promotions and extreme confidence. Best of all how she has managed to loose over 100lbs and is keeping it off.

This episode we dive deep into her  journey with burnout, loosing weight, keeping the weight off and best of all turning her life around and getting promoted without asking even needing to ask for it.

We discuss the importance of self confidence, how to create it and the power to succeed.

Theresa and I talk about her weight loss journey and how this time has been different to her past attempts.

Many great insights into so much in this episode.

Want to learn more from Theresa or wish to connect with her feel free to send her an email [email protected]

Another great interview, this time with Hazel Callen a kitchen designer and health advocate.

This episode we dive deep into her powerful tools of conquering her own burnout but more importantly what makes her positively joyful and a powerful designer and business owner.

We discuss her daily routine, the keys to happiness, and what it is that drives her inner most desires to create less friction in others lives.

Clare and I talk about her long battle with addiction and what the actual turning point was to get clean and stay clean since. Along with the journey along the way.

This one is for all those who need a pick me up and some direct tools and structure.

New Podcast Live NOW talking with Clare Bensh, we talk about so much. Addiction, relationship, families and having a child with major health complications in a time of a pandemic.

Clare and I talk about her long battle with addiction and what the actual turning point was to get clean and stay clean since. Along with the journey along the way.

We discuss what it’s been like having two kids with one being born with major health complication and what it’s like during a world pandemic.

We also talk about family and the importance of having your time and hobbies for you. From qualifying for the Boston marathon, competing in CrossFit competitions to beating girls much more experienced in IBJJ.

This was a great episode to record and loved catching up with and learning even more from Clare than I already knew.

Do you get overwhelmed thinking about what you wish to accomplish this year, month or week. Hell even just today?  

Today we talk about just doing one thing, or just saving one person.  

We get so tied up in the big picture we forget the small picture. When we get lost in the big picture we get overwhelmed and exhausted overtime.  

If you wish to find your purpose so you stay driven helping the one starfish just send us an email at [email protected].  

Interested in KBB - Knowledge Business Brokers book here to learn it all.  

https://deanandtonylive.com/reservation?source=udabook&a=9649

Enjoy the episode and make sure to like, comment and subscribe.

What beliefs do you currently run on? 

Are they destroying you or empowering you? 

Do you think negatively about situations, things and occurrences and struggle to snap back to the positive.  

We talk about beliefs on this new episode of Fight the Burnout. 

How you can shift them with one easy step and how to set them in.  

Enjoy Chris

Let's talk importance of a Purpose driven life and how to actually make sure you have your true purpose or why in life!!  In this episode I break it down and talk real life experience of how and why this means so much especially in these times we find ourselves in.  

Also listen on Spotify and Apple Podcasts  

Spotify https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy  

Apple https://podcasts.apple.com/nz/podcast/chris-c-yatess-podcast/id1502325797

Embrace the shit and take care of yourself.

On this episode I talk about how to be the most productive you have every been and how to go from feeling like shit to feeling alive again in the most trying times!

Use this little self-care trick to accelerate and overcome any obstacle.

This week on Fight the Burnout Podcast I recap the last 6 months of interviews and what I have learned interviewing people from all walks of life.

In this episode I tell you about the top most common burnout tools to prevent and overcome burnout everyone I have interviewed seem to use.

I also give you the main needle mover I use and help people find to get the most done in their lives.

Last but not least I tell you what to look forward to in the upcoming episode of Fight the Burnout!!

To listen go to any podcast platforms and search “Fight the Burnout” or go to one of the below links.

What’s it like for a busy mother of 5 who works full time and runs her own successful side business empowering mothers?

In this episode I interview the busy home schooling mother Katrina who works as a behavioural specialist, helps the local Police Department as a Community Engagement Coordinator all while running her own empowerment group for Moms of Gen Z.

We go over so many different topic from her experience with burnout and emotional burnout from caring for clients and people so much, to how she is able to do all her passions while home schooling her 5 children.

We also learn the power of music and singing and how this can instantly fill you up and get you in a high state.

Another amazing interview and discussion on how to look after yourself to be a more productive and caring person to all.

To get in touch with Katrina or to find out more about her go to any of the below links:

momsofgenz.com/dopamine

facebook.com/katrinagarciaspeaks

instagram.com/katrina_garcia_speaks

Have you wondered what it’s like to be a nurse at a busy ER in Auckland?

In this episode I talk with Monique an ED nurse from North Shore Hospital. We don’t just talk about the stresses of working in the ED but also the stress and fears and challenges COVID brought to her job.

We talk about what she has learned from life and as a busy trauma nurse about preventing burnout and how she works through the stresses of frontline work during a pandemic.

If you ever wondered what its like for the nurses saving your life or how to cope with the stress this is a not to miss episode. Truly is an amazing interview with a wealth of knowledge.

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email [email protected]

Catch this episode and many more like it now.

If you have not subscribed or listened to the last episodes they are worth the listen.

We bring you real life experiences to conquer going through and preventing burnout in everyday people!