In this interview Chris and James Longfield discuss his experience with burnout and how he identified himself in that slippery road. Doing 60-70 hours a week traveling 3-4 hours each way.

We talk the exact tools he uses and why he now says NO a lot.

We talk about his podcast and what it means to him.

If you want to get in touch with James or be on his podcast visit WhatForPodcast.com

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email [email protected]

In this episode Chris interviews Rob Masters, After a long Police Career doing everything to front line to training recruits at the Royal New Zealand Police College he resigned and became a Personal Trainer while helping train Police applicants in their required Unitec course.

Chris and Rob talk about the stresses of Policing, how he worked through them and what he recommends to all future Officers and anyone in a high pressure career.

Chris and Matt talk Policing what needs to change in the culture and the good and bad of the policing career.

We talk about what he does now and how being a Police officer has helped him in his post police life.

To contact Rob Masters visit his Facebook page https://www.facebook.com/RAMStrengthandFitnessTraining

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email [email protected].

In this episode Chris interviews Kinga Porter a MD who combines eastern and western medicine helping to remove disease from your life.

We talk doing 100 plus hours during her residency, what could be changed there, to owning her own clinic and dealing with the impacts of covid.

We talk about how her why is to prevent illness in your life and how she does this. All while having a young family and not burning out.

Learn from a doctor what she does to not burnout in this busy crazy world.

To contact Kinga visit wholehealthlwr.com

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt go to www.createfromwhy.com .

In this interview Chris and Craig Rhind talk about his life and what he has learned after two divorces, overworking and being made redundant. We talk about what it took for him to say enough and start his own business and how it’s the best thing yet.

To contact Craig go to www.facebook.com/CRAEArms2011

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email [email protected].

In this episode Chris interviews Matt Davis about his life long Police Career, suffering from PTSD after being rear ended by an offender trying to “take him out” and what he learned from his many years in the Police.

Chris and Matt talk Policing what needs to change in the culture and the good and bad of the policing career.

We talk about tools that any person and leader can implement. If high performing Police and front line officers use them you can to.

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out go to www.createfromwhy.com

In this episode Chris interviews Gary Fahey about his Police Career, past addiction with gambling to no coaching and guiding men who suffer with addiction.

Chris and Gary talk about Policing and the stresses and tools to counter the stress of the job. They then go on to talk about How burnout relates to addiction and how to work through this.

Hear from an ex police officer and past gambling addict on how he created a new life and now helps others be the best version of themself.

To contact Gary go to www.strongmend.com or www.facebook.com/strongmend

If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email [email protected].

From the pressures of fame to creating what you love from life.

In this episode Chris interviews Kyle Chandler. The Emmy winner of best lead in a tv series for his roll as Coach Taylor in the hit tve series Friday Night lights and actor in many movies such as King Kong, Super 8, Wolf of Wall Street and many others.

Chris and Kyle talk about his experience coming up as an actor starting in Georgia, moving to LA, getting his first part to now enjoying everyday and the little moments.

He talks about his key tools and strategies to be a great actor, husband, father, brother and uncle and limit and prevent the effect of burnout after 55 years on this planet.

He is at the top of his career and tells us the key things to make it happen.

In this episode Chris interviews Johnny Elsasser. We talk being Spec Ops and his transition back to civilian world and the burnout through this process of changing his identity.

The identifying moments and tools every frontline officers needs to know and hear to prevent burning out.

We discuss how men sit in the highest number of suicides and how burnout is part of the leading cause along with the leading contributors to this and preventative tools.

We also discuss how he now guides Men to be the best version of themselves through an experience called Wild Men.

To contact or find out more about Wild Men and connect with Johnny visit his website www.johnnyelsasser.com/ or follow him Instagram at @johnny.elsasser

This Episode is a wealth of information and tools from a man that spent years as an elite solder.

This week on Fight the Burnout Chris interviews AJ Mihrzad. 

“AJ Mihrzad is the author of the best selling books,  “Master Your Inner Game” and “The Mind Body Solution: Train Your Brain for Permanent Weight Loss.” 

He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain.” 

We talk about his journey and journey with burnout how he and his team get through and stay on top of themselves. Learn golden tools from another great man.

In this half episode I take you through identifying the signs of getting burned out but most importantly the key tools to countering and preventing being burned out.

When you are burned out you don’t perform very well in life, relationships or in your career. Sometimes one causes burnout in the others and there are a few easy steps to start to shift and change this.

If you are feeling as though burnout is in an area of your life and you want to feel like your old happy, passionate and driven self, email us at [email protected]

If you have not subscribed or listened to the last episodes they are worth the listen.

We bring you real life experiences to conquer going through and preventing burnout in everyday people!