In this episode of the Good Dude Podcast, we sit down with elite professional Jiu-Jitsu competitor Luke Griffith to talk about what it really takes to become a good man.

Luke shares his incredible journey from growing up in South Africa training under his father, to leaving everything behind and moving to the United States with no money, no plan, and no guarantees—sleeping in hostels, walking miles to training, and dedicating his life to chasing greatness.

But this conversation goes far beyond Jiu-Jitsu.

We dive deep into:

• The power of having a strong father

This episode is a powerful reminder that being a good dude dad isn’t about being perfect—it’s about showing up, doing the work, and leading with strength and integrity.

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