In this episode of the Good Dude Podcast, we sit down with elite professional Jiu-Jitsu competitor Luke Griffith to talk about what it really takes to become a good man.

Luke shares his incredible journey from growing up in South Africa training under his father, to leaving everything behind and moving to the United States with no money, no plan, and no guarantees—sleeping in hostels, walking miles to training, and dedicating his life to chasing greatness.

But this conversation goes far beyond Jiu-Jitsu.

We dive deep into:

• The power of having a strong father

This episode is a powerful reminder that being a good dude dad isn’t about being perfect—it’s about showing up, doing the work, and leading with strength and integrity.

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In this episode, we sit down with Kevin Turna, strength and conditioning coach and founder of Mueve Studio, to talk about what it really takes to become a good dude when life doesn’t hand you a blueprint.

Growing up in Santa Ana without a father figure, Kevin shares how mentors, sports, and relentless grind helped him avoid the path that traps so many young men. From training clients out of his mom’s garage to opening his own gym, his story is a powerful reminder that success isn’t built on talent — it’s built on grit, humility, and community. We dive into the importance of mentorship, why modern men are shifting from looking strong to being capable, and how being a “father figure” doesn’t require having kids of your own.

This episode is about legacy, discipline, and becoming the man someone else can look up to.

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In this powerful and deeply honest episode, former Marine and community mentor AJ Trujillo shares his journey through PTSD, near-suicide, and almost losing his freedom — and how healing, faith, and service transformed his life and his fatherhood. AJ opens up about what really helped him recover, how men can break isolation, and why honest conversations are essential to becoming a better man and a better dad.

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In this episode of Good Dude Good Dad, we sit down with Matt Thomas, a father and business owner who launched a Cookie Co. during COVID. We unpack what it really means to face fear, lead through pressure, and stay grounded in faith when everything feels uncertain. From marriage and fatherhood to business setbacks and spiritual growth, this conversation challenges men to stop panicking, stop chasing comfort, and start becoming the kind of husbands and dads who are built for hard seasons.

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In this episode of Good Dude Good Dad, Brad Reis—tattoo artist, shop owner, husband, and father—opens up about identity, addiction, faith, and the painful road from “old Brad” to the man he’s becoming today. From losing his brother, to wrestling with ego, to learning what real grace looks like, this conversation is raw, honest, and deeply relatable for any man trying to live with purpose.

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In this episode of Good Dude Good Dad, we sit down with Joshua Broome for a raw and eye-opening conversation about pornography, shame, and identity. Joshua shares what led him into the adult film industry, what it cost him personally, and the moment everything changed. We talk about how addiction really works, why so many men feel stuck in silence, and what real freedom looks like through faith, accountability, and purpose. This is an important episode for any man who wants to lead himself—and his family—better.

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In this episode of the Good Dude Good Dad Podcast, we sit down with Bodie, musician and finalist on The Voice, to talk about faith, failure, fatherhood, and identity. Bodie shares his journey from youthful mistakes and hidden struggles to finding redemption, purpose, and integrity as a husband, father of three, and artist. This conversation dives deep into masculinity, breaking generational cycles, being present as a dad, and what it truly means to lead with humility—on and off the stage.

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To start the New Year, we’re joined by Dan and Dan from NexGen for a deep dive into peptides. We discuss what peptides are, why they’re gaining attention, and how Ben and our guests are using them to improve performance and recovery.

*This is not medical advice, these are research only products*

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In this special bonus episode of Good Dude Good Dad, we partnered with Mesa Men to co-host a live event at Mesa Church in Costa Mesa, CA. Josh shares his powerful testimony of growing up fatherless, finding identity in worldly success, rising to stardom in the porn industry, and ultimately discovering true purpose through faith in God.

This raw and honest conversation explores the impact of fatherlessness, the search for identity, and the hope of redemption. No matter your past, this episode is a reminder that real change is possible.

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In this episode of the Good Dude Good Dad Podcast, the guys sit down with UFC fighter Jalin Turner following his emotional comeback victory. Jalin opens up about faith, obedience, hardship, and what it means to walk through pain while trusting God’s process. This conversation goes far beyond the fight—touching on identity, surrender, discipline, and finding peace in the middle of life’s toughest seasons.

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