Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline.

But to me that sounded so boring, structured, and bossy. I like flexibility and fun.

But he had a point and I knew I needed to get out of my own way and stop being resistant and avoiding the very things I needed to do to get healthy.

So I committed to embracing the journey and went on a mission to discover easy ways to have fun, be flexible and also get disciplined enough so I could get results and keep results.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you struggle to stay disciplined and motivated like me?

For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner.

I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun.

So I discovered some easy ways to have fun, be flexible, and also get disciplined enough so I could get results and keep results.

These tips are going to help!

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness!

Hre are some action steps to reach your health and fitness goals even faster!

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This past week has really made m aware of some manifesting moments!

We are always manifesting right?

I have a few examples today for manifesting what you want and don't want.

Yep, it happens both ways.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Life is complicated and when you're on your fitness journey things don't always go as planned!

I get it, you want to stay consistent with workouts and eating well but then something comes along and competes for your attention!

When your progress seems to stall or plateau, it can be super deflating!

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever come to a place in your fitness journey where you hit a setback?

It could be an illness, injury, or even lost your drive and motivation.

Some of them can be temporary (a day or maybe a week.) But some can be longer like months!

I've had several and while thy can seem to halt your momentum, I have discovered with a few mindset shifts, there are ways to get through them.

Let's talk about overcoming a fitness setback.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now?

Starting today? Let's chat about what that looks like.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I started my journey I had no idea where it would take me. All I knew was that I was winging it for years and just hoping and wishing something would click.

I adopted the mindset and took action by just focusing on the habit. A person who exercises daily and makes healthy food choices most of the time.

So let me share with you my 50-pound dumbbell story.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

No Time. No Motivation. No energy. Our limiting beliefs are constantly looking for a reason to justify our fears, worries, doubts, and excuses.

Here are more excuses that people use that I didn't have.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There I was. I was about to put off my workout for yet another week. Life was spinning out of control. Perhaps my job was getting too overwhelming… You see, I struggled with weight gain and depression after I lost my wife in a car accident.

I was taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue. I was a full-time teacher and I ran a video and web production company from home.

Life seemed to spin out of control, I wanted to use exercise to be my therapy, but it became more and more convenient to put it off. No Time. No Motivation. No energy. I needed to take control.

In this episode, I will share how I overcame my exercise excuses.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!