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Have you ever been so afraid of failing at fitness that you gave up before trying?
Fear of failure probably halts more health and fitness plans than any other obstacle.
It's time to use failure as a stepping stone instead of a tombstone.
Get ready to stay committed even when there is potential for failure as you pursue your health and fitness goals.
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever experienced the grief and pain of losing a loved one, a special pet, or perhaps a job?
My special guest, Jen Underwood, is a driven and passionate entrepreneur who loves helping others transform their lives, gain confidence, be courageous, strong, abundant, and truly live a life of freedom.
She's an award-winning author and we are going to talk about her book!
We talk about grief and its impact on health.
Ways to honor the love more than the loss.
Strategies to power yourself in all areas of life.
Get ready for a power-packed interview!
I look forward to hearing your top takeaways!
LEARN MORE ABOUT JENNIFER UNDERWOOD:
Amazon: Finding Gratitude Through Grief: How to Honour the Love More Than the Loss
Jen Underwood on Instagram | Facebook
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TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you haven't gotten started with your health and fitness plan, it's time to really get honest with yourself.
The "getting ready to get ready" strategy I talked about in yesterday's podcast is keeping you from your goals.
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting?
It's time to stop getting ready to get ready.
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many of us have an internal habit that can lead to feeling unworthy, procrastination, frustration, self-sabotage, and a bunch of other things!
Let's talk about what to do about it!
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today I have a special guest today! Gym owner and cancer survivor, Leanne Monoghan, joins me for a powerhouse interview!
Get ready to have great takeaways as she drops simple tips to have your healthiest year yet, powerful ways to express gratitude and serve others, and she gives you an empowerment formula to achieve every one of your goals starting today!
We also discuss mentors, health prevention and so much more!
Learn more about Leanne Monaghan! Staying Alive Fitness
Staying Alive Wellness Clinic
Leanne Monaghan Instagram | Facebook
.....................................................
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I want to take a quick minute to dial in a bit deeper on my maintenance mode topic from yesterday's podcast.
You see, I was at a point where I actually surpassed what I thought I could achieve.
I set out to lose inches around my waist and I felt great!
My clothes fit well. I was super happy.
Now I wanted to dial it back a bit.
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever heard of this thing called maintenance mode?
It's where you have gotten to a place with your health and fitness.
You're Comfortable with your current results?
Comfortable with the way your clothes fit.
Comfortable with the way you exercise and that you've reached the point you wanted to achieve.
That's where I got to when I got some pretty awesome results.
Let me share my experience when I went into maintenance mode!
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
For years I worked hard to try and get rid of habits that didnt server me.
I figured if you could just get rid of the habits you didnt want, then you would be free to achieve your goals.
Well, I learned it doesn't exactly work that way.
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Prior to creating a fitness habit, I was an occasional dabbler at best.
My longest consistency streak was three months and I got some decent results.
But I'd get distracted or busy or reason away why I couldn't stick with it
Mostly I would ignore the importance of exercise.
Then one day I made a committed decision
Let me share my secret mindset hack to creating a fitness habit.
TEXT PERRY at (208) 400-5559
BOOK A CALL WITH PERRY: http://talktoperry.com
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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