Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

By Perry TinsleyHealth & Fitness Fitness

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley episodes

August 30, 2022 Transformational Minute: Use Belly Breathing To Reduce Stress
Belly breathing I find is really relaxing and can calm and reduce stress.

There are 2 different methods I love. Give them a try!

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
August 29, 2022 A 10 Minute Energizer Ritual To Charge Up Your Day
Do you start your day energized and empowered or in a scramble and chaos?

It can make all the difference in how your day typically plays out.

Here's a 10-minute ritual to consider doing to charge up your energy!

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
8 min
August 27, 2022 Transformational Minute: Try A New Workout That's Unfamiliar
Adding variety to your exercise routine can be such a game changer whether you are uplevling your fitness or breaking through a plateau

But what can also be rewarding and fun is to try something you never thought you would do.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
August 26, 2022 Adding Variety To Your Fitness Routine
When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it's too hard and you fall off track?

Let's talk about adding variety to your workouts.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
12 min
August 25, 2022 Transformational Minute: Create Your Own 30 Day Challenge
I've used 30-day challenges to make some meaningful changes in my life.

It's a short enough time frame so that you don't put it off and long enough to get results or catapult a new habit.

So, let me ask you. What is one thing you desire to grow and improve on in your life?

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
August 24, 2022 Do 30 Day Challenges Work?
I personally love 30 day challenges. For me it's a mindset thing.

There are many different 30 day challenge out there.

Do they work? Do they deliver on the promise and changes that can lead to a happy, fulfilling life.

Lets talk about 30 Day challenges and if they even work.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
12 min
August 23, 2022 Transformational Minute: Take Back Your Control
Have you ever gotten off track with your workouts and healthy eating and you just know you'll get back to it soon?

Yet life seems to spin more and more out of control making you drift further and further off course.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
August 22, 2022 Getting Back On Track When Things Get Out Of Control
Has life ever gotten a bit off track? Your workouts are hit and miss, but you're certain you'll be back on track soon.

Then something else happens taking you totally off track for months or longer?

Let's talk about getting back on track when life gets out of control.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
11 min
August 20, 2022 Transformational Minute: Power Nap Like A Pro
Power Napping? Who has time for that?

Poor health habits, like lack of sleep, make it difficult to focus and function. If you don't protect your energy with healthier habits, you will find yourself running out of gas or burning out altogether.

Power naps, in my opinion, are super awesome to prevent mental burn-out.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
August 19, 2022 Feeling Rested On Little Sleep
Is it possible? Is there a way to feel rested without having much sleep?

Can I feel focused, productive and alert when I'm getting less than a few hours?

Let's talk about feeling rested without much sleep.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES: Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
10 min

About Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.