Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over?

I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.

I chose 5 of the responses and want to share them with you!

Do you think you know?

I also gave the following tips on whether you starting out or starting over!

GETTING STARTED Check your health Decide to get started Pick something you know you'll commit to. Follow a Plan Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Keep pushing forward and trust the process Stay Hydrated Optimize your nutrition Watch your portion sizes and load up on veggies Celebrate small victories Never give up and keep going

STARTING OVER Work on your mindset and determination - no matter what Be vigilant and watch out for the excuses! Don't focus on the past! You're not going that way! Pick something you know you'll commit to Make it a habit! Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Track your progress! Stop overthinking. You were doing that already weren't you? Just do today! Keep pushing forward Celebrate small victories Don't ever stop again. It's no fun starting over, but it's worth it!

LINKS: 14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

When it comes to getting healthy and fit, which is harder?
Getting Started or Starting Over?

I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.

I chose 5 of the responses and want to share them with you!

Do you think you know?

I also gave the following tips on whether you starting out or starting over!

GETTING STARTED
Check your health
Decide to get started
Pick something you know you’ll commit to.
Follow a Plan
Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Keep pushing forward and trust the process
Stay Hydrated
Optimize your nutrition
Watch your portion sizes and load up on veggies
Celebrate small victories
Never give up and keep going

STARTING OVER
Work on your mindset and determination - no matter what
Be vigilant and watch out for the excuses!
Don’t focus on the past! You’re not going that way!
Pick something you know you’ll commit to
Make it a habit! Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Track your progress!
Stop overthinking. You were doing that already weren’t you? Just do today!
Keep pushing forward
Celebrate small victories
Don’t ever stop again. It’s no fun starting over, but it’s worth it!

LINKS:
14 Morning Success Habits

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Does 100 Seem like a lot to you? What pops in your head when you think of one hundred?

$100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days?

I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination.

So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom?

100 days is a great way to give it everything you've got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines!

LINKS: 14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Does 100 Seem like a lot to you?
What pops in your head when you think of one hundred?

$100?
100 Percent?
100 Pennies?
100 Pounds?
100 Days?

I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination.

So, what goal are you still working on this year and haven't made much headway?
Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom?

100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines!

LINKS:
14 Morning Success Habits

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you bombarded by Negativity?

It seems like these days negativity is prevalent when it comes to people's mindset and attitude, the news, road rage, and even work environment.

Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.

So what is a person to do to get rid of negativity once and for all?

These tips are going to help you. It's time to break the habit.

LINKS: 14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you bombarded by Negativity?

It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.

Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.

So what is a person to do to get rid of negativity once and for all?

These tips are going to help you. It’s time to break the habit.

LINKS:
14 Morning Success Habits

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?

It's not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat.

A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.

So, you might expect some withdrawal symptoms when you break away from your sugar addiction.

In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.

LINKS: 14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?

It’s not surprising we are addicted to sugar!
The average American consumes about 140 pounds of sugar a year.
That stuff is hidden in so many things we eat.

A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.

So, you might expect some withdrawal symptoms when you break away from your sugar addiction.

In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.

LINKS:
14 Morning Success Habits

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Getting in exercise when working the night shift can certainly be a challenge.

Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!

When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.

When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.

Figuring how and when to exercise and work non-traditional hours is not an easy task.

It can be done, and it's so beneficial, especially when you work crazy long hours overnight.

Here are some tips and tricks for finding what works for you.

LINKS: 14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Getting in exercise when working the night shift can certainly be a challenge.

Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!

When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.

When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.

Figuring how and when to exercise and work non-traditional hours is not an easy task.

It can be done, and it’s so beneficial, especially when you work crazy long hours overnight.

Here are some tips and tricks for finding what works for you.

LINKS:
14 Morning Success Habits

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!