Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

By Perry TinsleyHealth & Fitness Fitness

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley episodes

June 27, 2019 Power Blast 641 How To Smash Your Lack Of Motivation
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?

Let's talk about Smashing Your Lack of Motivation with a few little tips.

Because let's face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.

Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success.

While it's not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life!

Here are some effective ways to smash your lack of motivation!

LINKS: Atomic Habits

Eat That Frog

5 Minute Journal

14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
15 min
June 27, 2019 Power Blast 641 How To Smash Your Lack Of Motivation
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?

Let’s talk about Smashing Your Lack of Motivation with a few little tips.

Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.

Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success.

While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life!

Here are some effective ways to smash your lack of motivation!

LINKS:
Atomic Habits

Eat That Frog

5 Minute Journal

14 Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
15 min
June 20, 2019 Power Blast 640 Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.

In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.

He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.

You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.

LINKS:

14 Morning Success Habits Cheatsheet

- - - - -

HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
1 hr
June 20, 2019 Power Blast 640 Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.

In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.

He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.

You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.

LINKS:

14 Morning Success Habits Cheatsheet

- - - - -

HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
1 hr
June 14, 2019 Power Blast 639 Nutrition Facts Labels - Buyer Beware
Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware!

Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health.

Here are 8 areas to focus upon.

LINKS:

14 Morning Success Habits Cheatsheet

- - - - -

HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
10 min
June 14, 2019 Power Blast 639 Nutrition Facts Labels - Buyer Beware
Are you a label reader when it comes to the food products you by?
When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware!

Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health.

Here are 8 areas to focus upon.

LINKS:

14 Morning Success Habits Cheatsheet

- - - - -

HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
10 min
June 06, 2019 Power Blast 638 Healthy Food List
When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store.

This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it.

Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health.

You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do.

Use these tips and strategies to improve your health and avoid the traps of processed junk food.

LINKS: Healthy Food List ideas

14 Morning Success Habits

Positive Affirmations for Self-Belief and Confidence

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
10 min
June 06, 2019 Power Blast 638 Healthy Food List
When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store.

This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it.

Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health.

You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do.

Use these tips and strategies to improve your health and avoid the traps of processed junk food.

LINKS:
Healthy Food List ideas

14 Morning Success Habits

Positive Affirmations for Self-Belief and Confidence

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
10 min
May 30, 2019 Power Blast 637 Being Unproductive And How You Can Fix It
Have you been feeling unproductive? Here's you can fix it.

If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster.

Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace stress that has not been successfully managed.

While this podcast isn't how to overcome job burnout, these simple tips just may be the secret you need to do more, be more and have more.

LINKS: FREE: 130 Positive Affirmations for Self-Belief and Confidence

Headspace App

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
8 min
May 30, 2019 Power Blast 637 Being Unproductive And How You Can Fix It
Have you been feeling unproductive? Here's you can fix it.

If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster.

Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace stress that has not been successfully managed.

While this podcast isn't how to overcome job burnout, these simple tips just may be the secret you need to do more, be more and have more.

LINKS:
FREE: 130 Positive Affirmations for Self-Belief and Confidence

Headspace App

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
FREE AUDIO: Positive Affirmations for Self-Belief and Confidence

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!
8 min

About Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

From the publisher's feed

Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.