Welcome to this week’s episode!

ANTHONY MURPHY – Attention Media

Who is Anthony?

I'm a digital marketer and the founder of a unique digital marketing agency focused on helping regional businesses become iconic brands! 

This show you’ll learn:

• Awesome ideas to grow your social media followers
• Why social media is important for your potential sponsors
• The importance of branding YOU!

What to connect with Anthony and see how social media is done?

I'd love to connect with you on your favourite platform!

▶ Website: http://anthonygmurphy.com 
▶ Facebook: http://facebook.com/anthonygmurphy1
▶ Instagram: http://instagram.com/anthonygmurphy
▶ Youtube: http://youtube.com/c/anthonygmurphy1 
▶ Snapchat: http://snapchat.com/add/anthonygmurphy 
▶ Twitter: http://twitter.com/anthonygmurphy
▶ Medium: http://medium.com/@anthonygmurphy
▶ Anchor: https://anchor.fm/anthonygmurphy

Contact Anthony directly to find out more about attention media:

[email protected]

DOWNLOAD THIS WEEK’S SPECIAL:

For a XYZ with Anthony head to: motiv8training.com.au/anthony

Reviews:

Have some feedback on the show? I would love to hear it!

Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize.

Recommend a guest:

Is there someone you would love to hear from?

Is there story inspiring to you?

If so, please let us know who, so we can try and get them onboard!

Email [email protected]

Thank you again for taking the time to listen to the podcast!

Welcome to this week’s episode!

ANTHONY MURPHY – Attention Media

Who is Anthony?

I'm a digital marketer and the founder of a unique digital marketing agency focused on helping regional businesses become iconic brands! 

This show you’ll learn:

• Awesome ideas to grow your social media followers
• Why social media is important for your potential sponsors
• The importance of branding YOU!

What to connect with Anthony and see how social media is done?

I'd love to connect with you on your favourite platform!

▶ Website: http://anthonygmurphy.com 
▶ Facebook: http://facebook.com/anthonygmurphy1
▶ Instagram: http://instagram.com/anthonygmurphy
▶ Youtube: http://youtube.com/c/anthonygmurphy1 
▶ Snapchat: http://snapchat.com/add/anthonygmurphy 
▶ Twitter: http://twitter.com/anthonygmurphy
▶ Medium: http://medium.com/@anthonygmurphy
▶ Anchor: https://anchor.fm/anthonygmurphy

Contact Anthony directly to find out more about attention media:

[email protected]

DOWNLOAD THIS WEEK’S SPECIAL:

For a XYZ with Anthony head to: motiv8training.com.au/anthony

Reviews:

Have some feedback on the show? I would love to hear it!

Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize.

Recommend a guest:

Is there someone you would love to hear from?

Is there story inspiring to you?

If so, please let us know who, so we can try and get them onboard!

Email [email protected]

Thank you again for taking the time to listen to the podcast!

Welcome to this week’s episode!

Today we talk to:

ADAM MERCER

Adam is a local Karter from Wagga Wagga. Australian Champion Karter (2016) and all round nice guy. Started Karting 21 years ago. Has raced overseas and is a valued team member at Pacific Kartsport QLD.

This show you’ll hear:

• Adam’s 21yr journey
• His highest moments and lowest
• Favourite tracks
• His fitness regime

Links & Resources mentioned in this episode:

1. Pacific Kartsport – pacifickartsport.com.au
2. Adam Mercer - @adammercer

Recommend a guest:

Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Welcome to this week’s episode!

Today we talk to:

ADAM MERCER

Adam is a local Karter from Wagga Wagga. Australian Champion Karter (2016) and all round nice guy. Started Karting 21 years ago. Has raced overseas and is a valued team member at Pacific Kartsport QLD.

This show you’ll hear:

• Adam’s 21yr journey
• His highest moments and lowest
• Favourite tracks
• His fitness regime

Links & Resources mentioned in this episode:

1. Pacific Kartsport – pacifickartsport.com.au
2. Adam Mercer - @adammercer

Recommend a guest:

Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Welcome to this week’s episode!

Today we talk to:

ALEX GARDNER AND LEE GARDNER

Alex is a Cadet driver based in QLD.

He has been racing for just over 2 years.

His father has come from a non-motorsport background.

This show you’ll hear:

• How Alex started in Karting
• His journey to date
• His father about getting into a sport with no knowledge
• What they do now to be able to continue in the sport.

Links & Resources mentioned in this episode:

Follow Alex:

Facebook - @alexgardnerracing

IG - @racinggamer94

Recommend a guest:

Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Reviews

If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.

Welcome to this week’s episode!

Today we talk to:

ALEX GARDNER AND LEE GARDNER

Alex is a Cadet driver based in QLD.

He has been racing for just over 2 years.

His father has come from a non-motorsport background.

This show you’ll hear:

• How Alex started in Karting
• His journey to date
• His father about getting into a sport with no knowledge
• What they do now to be able to continue in the sport.

Links & Resources mentioned in this episode:

Follow Alex:

Facebook - @alexgardnerracing

IG - @racinggamer94

Recommend a guest:

Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Reviews

If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.

Welcome to this week’s episode!

Today we talk to:

JUSTIN HOLLAND

Justin is a Lecturer and exercise physiologist with over 8 years experience in working with different clientele and within the motorsport industry.

This show you’ll learn:

• The role of hydration in motorsport
• Best fluids to consume and when during your race
• Resources – Free & paid to help with sports performance

Links & Resources mentioned in this episode:

1. https://www.cams.com.au/motor-sport/safety-integrity/cams-health-and-safety-initiatives/clear-to-steer
2. http://www.hydrationeducation.co.uk/about/
3. https://www.sportsdietitians.com.au/sda-blog/hydration-during-exercise/

Where can people connect with you?

1. Email: [email protected]
2. Twitter: JustinJHolland

Recommend a guest:

Is there someone you would love to hear from?

Is their story inspiring to you?

If so please let us know who so we can try and get them onboard!

Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Reviews

If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.

Welcome to this week’s episode!

Today we talk to:

JUSTIN HOLLAND

Justin is a Lecturer and exercise physiologist with over 8 years experience in working with different clientele and within the motorsport industry.

This show you’ll learn:

• The role of hydration in motorsport
• Best fluids to consume and when during your race
• Resources – Free & paid to help with sports performance

Links & Resources mentioned in this episode:

1. https://www.cams.com.au/motor-sport/safety-integrity/cams-health-and-safety-initiatives/clear-to-steer
2. http://www.hydrationeducation.co.uk/about/
3. https://www.sportsdietitians.com.au/sda-blog/hydration-during-exercise/

Where can people connect with you?

1. Email: [email protected]
2. Twitter: JustinJHolland

Recommend a guest:

Is there someone you would love to hear from?

Is their story inspiring to you?

If so please let us know who so we can try and get them onboard!

Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Reviews

If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.

Welcome to this week’s episode!

Today we talk to:

ANDREW HO-PENG

Andrew Ho-Peng is an Accredited Practising Dietitian with the Dietitians Association of Australian (DAA) and an Accredited Sports Dietitian with Sports Dietitians Australia (SDA).  He consults in private practice and has worked for the Sons of the West men’s health program, in academia, as a consultant Sports Dietitian and across a number of sporting clubs.

Andrew has developed an interest in DEXA technology to analyse body composition; this has proven to be a powerful tool to enhance his patients' nutritional outcomes.  He is the co-director of DEXA Melbourne with a team of like-minded Dietitians specialising in the use of DEXA technology. Andrew is committed to using accurate, precise and current scientific validated methods so that his clients can get the best out of DEXA technology in combination with his Dietetic expertise.

This show you’ll learn:

• Difference between a nutritionist and dietician
• What is DEXA and how does it help with sports performance
• Supplements – Are they required?
• Resources – Free & paid to help with sports performance

Links & Resources mentioned in this episode:

1. sportsdietician.com.au
2. Australia Institute Sport – ais.gov.au
3. Dexa Melbourne – dexamelbourne.com.au

Recommend a guest:

Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Reviews

If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.

Welcome to this week’s episode!

Today we talk to:

ANDREW HO-PENG

Andrew Ho-Peng is an Accredited Practising Dietitian with the Dietitians Association of Australian (DAA) and an Accredited Sports Dietitian with Sports Dietitians Australia (SDA).  He consults in private practice and has worked for the Sons of the West men’s health program, in academia, as a consultant Sports Dietitian and across a number of sporting clubs.

Andrew has developed an interest in DEXA technology to analyse body composition; this has proven to be a powerful tool to enhance his patients' nutritional outcomes.  He is the co-director of DEXA Melbourne with a team of like-minded Dietitians specialising in the use of DEXA technology. Andrew is committed to using accurate, precise and current scientific validated methods so that his clients can get the best out of DEXA technology in combination with his Dietetic expertise.

This show you’ll learn:

• Difference between a nutritionist and dietician
• What is DEXA and how does it help with sports performance
• Supplements – Are they required?
• Resources – Free & paid to help with sports performance

Links & Resources mentioned in this episode:

1. sportsdietician.com.au
2. Australia Institute Sport – ais.gov.au
3. Dexa Melbourne – dexamelbourne.com.au

Recommend a guest:

Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.

Feedback welcome!

I would love to hear if we are winning or crashing big time! Send your feedback to  [email protected]

Reviews

If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.