Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day. 40 Minute version available with subscription at <a href= "https://www.patreon.com/napmeditations">www.patreon.com/napmeditations</a>

Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day. 40 Minute version available with subscription at www.patreon.com/napmeditations

Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day. 40 Minute version available with subscription at <a href="https://www.patreon.com/napmeditations" rel="noopener noreferrer">www.patreon.com/napmeditations</a>&nbsp;

Mountain Bliss - 20 Minute Nap Meditation

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations 

Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body, helping you return to your day with clarity and energy. These meditations are designed to help you let go of mental clutter, reconnect with the present moment, and wake up feeling calm and refreshed.

Whether you're at home, at work, or away, Slip on your head phones, take a break, close your eyes, and relax.

Alternative Health

Health & Fitness

Mental Health

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body, helping you return to your day with clarity and energy. These meditations are designed to help you let go of mental clutter, reconnect with the present moment, and wake up feeling calm and refreshed. Whether you're at home, at work, or away, Slip on your head phones, take a break, close your eyes, and relax.

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Mountain Bliss - 20 Minute Nap Meditation

Mountain Bliss - 20 Minute Nap Meditation

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