Today we talk about how allow our prana, or energy to ebb and flow. We talk with yoga practitioner and Licensed Acupuncturist Sandi Hagel. She has some great tips to seek out balance in our lives. The mantra for today's show is that we must allow ourselves to be human BEINGS, not just human DOINGS.

Today we talk about how to develop a friendly, healthy relationship with food. We talk with Annie McMahon, the author of the book, Things I did when I was Hangry. Annie is an expert on mindfulness and runs yoga retreats throughout the year.

Today we talk about getting out of the 9-5 rut and finding an occupation that fits with your lifestyle goals. I talk with Amy Hager, nutritionist, author and beekeeper about how to build a life that is both enjoyable and meaningful. This episode is a great add on to episode 15 with Paul Shoemaker on finding your life's purpose.

This episode is dedicated to sharing the therapeutic benefits of being in the garden. Guests Dr. Charles Majuri (a child psychologist and expert in therapeutic gardening) and Tira Scott (children's gardening program instructor) walk us through the many benefits of being outdoors in nature and getting our hands in the soil.

This episode if for you if you answer YES to any of the following questions: 1) Do you sometimes dread family meals?, 2) Have you ever struggled because you feel you're feeding your kids too many processed foods but you're stuck on not knowing what else there is to feed them?, 3) Have you ever felt overwhelmed by prep work, cooking, dishes & everything else it takes to get a 'real food' meal on the table? Passionate mama Trisha Hughes takes us on a journey to empower us to be our own best advocates for our family's health.

As a great follow up to Episode 14 with Solu's founder and former Olympian David Currier, I talk with Solu's Content Strategist Sheila Moriarty. Sheila and I uncover six Mantras related to entrepreneurism and what is important about Solu's mission, being authentic.

Registered Dietician and yoga practitioner Charlotte Hammond talks about mindful eating and her work with teens to overcome eating disorders. A great add on to Episodes 26 and 27 about mindfulness as well as our series of conversations with nutrition experts (Episodes 18 through 21).

Global Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple breathing technique that has the potential to bring on world peace.

Get ready for an amazing, real time mindfulness meditation with mindfulness expert Ryan Redman. Today's conversion is a great add on to Episodes 5 and 10 with Dr. Homayoun Sadeghi and Beth Cabrera, respectively. Ryan Redman is the Executive Director of the Flourish Foundation. Ryan teaches yoga classes, meditation classes, and oversees include mindfulness lesson in schools, teacher and adult training, prenatal programs and other retreats.

Inspiration is what Todd and Jackie Courtney are all about. They are the authors of the Inspirational Nursery Rhymes series. Today we talk about the importance of this type of "self help" material for kids to become more responsible, respectful and kind.