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Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life... more
FAQs about Mountain Mantras: Wellness and Life Lessons:How many episodes does Mountain Mantras: Wellness and Life Lessons have?The podcast currently has 134 episodes available.
November 06, 2016MMP024: Keep Your Carbon Footprint in Mind with McKenna Peterson Professional skier turned advocate for a cleaner environment McKenna Peterson talks about how we all need to find inspiration to take care of our planet. This episode is a great listen in conjunction with E015 about finding your life's purpose....more20minPlay
November 05, 2016MMP023: Keep on Innovating with Cece Gassner Cece Gassner, Director of Economic Development for Boise State University talks about innovative programs going on that galvanize entrepreneurism and cutting edge thinking. Get inspired perhaps to go back to school at any age!...more20minPlay
November 05, 2016MMP022: Try Moringa as a product that is good for you and good for the world This episode features Kuli Kuli founder Lisa Curtis as she talks about how she started a food company that will allow people to be healthier while at the same time creating great social justice. Learn more about Moringa and its role in saving the planet....more15minPlay
November 04, 2016MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside outHealthy lifestyle expert Kami Miller shares her insights gained from her degree from the Institute of Integrative Nutrition and shares her journey working with adults and kids in schools on how to make healthy changes from the insight out. Be inspired by Kami's positive and empowering messages!...more48minPlay
November 03, 2016MMP020: Get healthy living tools for all ages and income levels with Laurie McBride Registered Dietician Laurie McBride from St. Luke's provides actionable tips on how families can improve their nutrition habits, even on a budget....more27minPlay
November 02, 2016MMP019: Make food thy medicine with Katherine Sumner Nutrition expert from the Institute of Integrative Medicine talks about how we can all get back into our kitchens and feel empowered to use food as our medicine to live a life full of energy and vibrancy....more46minPlay
November 01, 2016MMP018: Get REAL about good food (and nutritional advice) with Juliette Britton Registered Dietician Juliette Britton gives listeners six actionable, fun, and practical mantras for healthy eating. This episode is a must-listen for parents who are striving to get their kids (and the whole family) to eat healthier....more51minPlay
October 31, 2016MMP017: Be the Change that You Want to See in the World with Kathryn Kemp Guylay As the Executive Director and Founder of Nurture, a big part of podcast host Kathryn Kemp Guylay's mission is working in the nonprofit space helping children and families to be healthier and happier. This interview puts Kathryn on the other side of the mic again (see Episode 001) being interviewed about why she started Nurture and how the work Nurture is doing is so important. An inspiring listen for those that want to tap into the "purpose" part of their lives. For more about putting purpose into your own life, listen to E015 with Paul Shoemaker about finding your own "Can't Not Do"....more38minPlay
October 30, 2016MMP016: Stoke Your Entrepreneurial Fire with Jon Duval Successful entrepreneur and Executive Director of the Ketchum Innovation Center (business accelerator) offers up six mantras that will give you an edge in the entrepreneurial environment and inspire you to seek out work/life balance....more48minPlay
October 29, 2016MMP015: Find Your Life's Purpose with Paul Shoemaker What can I do to change the world? The common reaction to that question is to feel that it's futile, that the world is just too big and complex to affect change. But Paul Shoemaker is here to tell us that we can make a difference and be an everyday heroes- and maybe just make a significant impact on daunting social issues....more41minPlay
FAQs about Mountain Mantras: Wellness and Life Lessons:How many episodes does Mountain Mantras: Wellness and Life Lessons have?The podcast currently has 134 episodes available.