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Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life... more
FAQs about Mountain Mantras: Wellness and Life Lessons:How many episodes does Mountain Mantras: Wellness and Life Lessons have?The podcast currently has 134 episodes available.
October 28, 2016MMP014: Preserve and Share Your Life Story with Solu's David Currier Olympic athlete turned entrepreneur David Currier tells his story of starting a software company (Solu) that will allow listeners to preserve and share their life story....more45minPlay
October 27, 2016MMP013: Heal Yourself Every Day with Janette Hillis-Jaffe Best selling author and wellness expert Janette Hillis-Jaffe takes listeners through five mantras that support healing and optimal health, starting with taking baby steps to setting up an environment for feeling your best....more51minPlay
October 26, 2016MMP012: Look and Feel Great at Every Age with Sharkie Zartman Sharkie Zartman, former All-American volleyball athlete and champion competitor with degrees in kinesiology and instructional technology asks you to take on aging as a sport!...more45minPlay
October 25, 2016MMP011: Strenthen Your Core with Marianne Ryan Marianne Ryan is a Physical Therapist with over 30 years experience and board-certified Orthopedic Clinical Specialist with a career emphasis on prenatal and postpartum treatment. Marianne describes how to use Baby Bod® to provide women with a gentle, effective solution to restore health and wellness inside and out....more40minPlay
October 24, 2016MMP010: Be Happier with Beth Cabrera Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University's Center for the Advancement of Well-Being offers advice on how we can all achieve greater success and wellness. Her tips including focusing on strengths, purpose, and mindfulness....more51minPlay
October 23, 2016MMP009: Reverse or Reduce Your Risk for Diabetes with Denise Pancrynz Diabetes expert Denise Pancrynz tells a harrowing story of her diagnosis of diabetes in her forties, which she went on a mission to reverse. She gives listeners insight into actions we can all take in our lives to avoid this disease now affecting millions of people....more42minPlay
October 22, 2016MMP008: Put the Human Back into Human Resources with Mary Schaefer Human Resources expert Mary Schaefer discusses the fact that 70% or more of today's employees are disengaged. Yes, 70%! She provides strategies to improve these trends at both the individual and group level....more33minPlay
October 21, 2016MMP007: Experience Energetic Wellness Solutions with Cathleen Miller Master Intuitive Practitioner, Life Coach, Author & Wellness Expert Cathleen Miller gives real-time energy healing to listeners as well as practical tip (mantras) to follow for a healthier life....more48minPlay
October 20, 2016MMP006: Become an Agent of Change for Wellness with Laura Putnam CEO of Motion Infusion Laura Putnam talks about how we need to become agents of change for wellness by building our story banks and tapping into the emotional triggers for behavior change....more48minPlay
October 18, 2016MMP005: Learn the Art of Healthy Living with Dr. Homayoun Sadeghi Hear from a MD who has delivered tens of thousands of babies and performs surgeries every day how we can use holistic wellness techniques such as mindfulness to achieve optimal health....more29minPlay
FAQs about Mountain Mantras: Wellness and Life Lessons:How many episodes does Mountain Mantras: Wellness and Life Lessons have?The podcast currently has 134 episodes available.