Mourning Call

Mourning Call

By Alyce Cristina and Crystal LeighHealth & FitnessMental HealthEducationSelf-Improvement
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Mourning Call episodes

  • S1 E3: Immediate aftermath of loss and what you can expect

    In this episode, Alyce and Crystal discuss the aftermath and residual shock that comes with loss. They share their experiences of intense emotions and the desire to numb the pain. They explore societal expectations around grief and the importance of fully living and feeling. The conversation delves into the physical toll of shock and the different ways individuals grieve.

    They also discuss the significance of milestones and the glaring absence of loved ones. And they reflect on the importance of sharing experiences and finding connection in the grieving process. The conversation explores various methods of processing emotions and avoiding stagnation.

    If you seek to dive deeper with the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

    Mourning Call Listner Survey

    We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

    Find "Mourning Call" and subscribe on all podcast platforms and Youtube youtube.com/@MourningCallPodcast

    Follow @mourningcallpodcast on Instagram.

    You can also email us at [email protected].

    33 min
  • S1 E2: Physical Movement to Process Grief

    On this episode, Alyce and Crystal discuss the different ways in which movement practices show up in grief. It begins with a discussion on physical movement and how it can be affected by grief. The conversation then delves into the emotional practice of yoga and the role it plays in processing grief. They share their personal experiences with physical movement and how it has supported them in their grief journey.

    Follow along as they discuss the importance of being present and finding joy in everyday movement. The conversation concludes with a reflection on the practice of non-attachment and the gratitude for the fleeting moments in life.

    Alyce and Crystal discuss the importance of letting go of past expectations and embracing the changes in their bodies and lives. They explore how loss has helped them understand the temporary nature of things and live more fully in the present. They also discuss the balance between rest and movement, and the process of detaching from past versions of themselves. Alyce shares how she is teaching her daughter to trust herself and navigate loss, and Crystal emphasizes the importance of nurturing community and finding second mothers. They plan to explore the topics of community care and energetic movement in future conversations.

    If you seek to dive deeper with the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

    Mourning Call Listener Survey

    We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

    Find "Mourning Call" and subscribe on all podcast platforms and Youtube youtube.com/@MourningCallPodcast

    Follow @mourningcallpodcast on Instagram.

    You can also email us at [email protected].

    45 min
  • S1 E1: Using Movement to Process our Grief

    In this episode, we explore different types of movement practices, including yoga and meditation as spiritual practices.

    Join your hosts, Alyce Cristina and Crystal Leigh, as we discuss experiences with physical and spiritual movements during the process of death and the parallels between birth and death.

    Follow along with the converstion as we talk about receiving messages and signs from loved ones who have passed away. The importance of gratitude practice and the lessons learned from grief are highlighted.

    If you seek to dive deeper with the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

    Mourning Call Listner Survey

    We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

    Find "Mourning Call" and subscribe on all podcast platforms and Youtube youtube.com/@MourningCallPodcast

    Follow @mourningcallpodcast on Instagram.

    You can also email us at [email protected].

    38 min
  • Trailer: Mourning Call

    Thanks for joining "Mourning Call" - our intention is that you found a nugget of hope, inspiration, connection or all of the above.

    If you seek to dive deeper with the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

    We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

    Find "Mourning Call" and subscribe on all podcast platforms and Youtube youtube.com/@MourningCallPodcast

    Follow @mourningcallpodcast on Instagram.

    You can also email us at [email protected].

    2 min

About Mourning Call

From the publisher's feed

Mourning Call is a podcast about how to move through grief and mourning with grace and compassion. It is a safe place to explore various experiences of loss and to help change the conversation around death to a more authentic one in our culture. We invite you to dive in with us as we share in the hope, weight, laughter, tears, and lightness of the mourning journey. With stories, interviews, and conversations that connect us heart to heart as we explore the universal experience of loss that evokes the becoming of one's true self.